dropping the milk. Need substitute for cals

[Dw725]

meat in a blender! yes!

Haha I had a feeling someone would think that's what I meant .

But nope. Just replaced liquid cals with solid ones, two patties twice a day , morning and pre bed. Seems like it would take more room and stay in the gut longer , but hasnt felt that way at all .

 

[HIGHRISK]

So I've decided to drop the milk. Was consuming about 1/2 a gallon between 2 shakes and another quart with lunch. I love milk but what I don't like is looking like I'm 7 months pregnant by 6pm. So fuckin bloated. So I'm switching to almond milk for an experimental period. Now I'm faced with making up those calories I'll be missing. I know, eat more, but I drive for a living. Its tough and milk was easy. I'm looking for similarly easy suggestions. Thx dudes

Cookies,cup cakes,Twinkies,

 

[biglumber69]

Fair life milk is great. I drink half gallon a day for the past month and have lost 20lbs. It has more protein then regular while milk. I don't know about the calorie difference. I will look tomorrow when I get more. It does cost more

 

[HIGHRISK]

Fair life milk is great. I drink half gallon a day for the past month and have lost 20lbs. It has more protein then regular while milk. I don't know about the calorie difference. I will look tomorrow when I get more. It does cost more

Only the best milk on the planet. Especially the chocolate