Diet critique!

[Dyegb31]

hey brothas im in the beginning of my cycle, this is my 4th, and I just want some input on my diet! So to preface I'll start with my cycle
Weeks 1-12 Test E 600 a week
Weeks 4-10 tren ace 300-400 (first time with tren so I'm experimenting)
Then go back to cruise at 200 a week.
My body weight right now is 220 about 13% body fat and I sit at 5'11. I've been training and powerlifting for about 6 years now and lifting in total for about 8. I'm trying to lean bulk and get up to 235!
My diet is currently
Breakfast: 5 whole eggs, shredded cheese on top with some spinach leaves, 3 pieces of bacon and 1 cup oatmeal.
MEAL 2: 6oz cooked ground turkey, 1, 1.5 cups white rice( 1.5 on training days)
MEAL 3: 6 oz cooked ground turkey, 1,1.5 white rice
MEAL 4: 6 oz cooked chicken, 1,1.5 of white rice
MEAL 5: varies day to day but either fish or steak just depends on what I buy that week.
Preworkout: half cup of oatmeal or large banana
Post: 50g protein in 2% milk with a banana.
1 gallon plus of water a day.
Total of about 3500 Cals a day
Protein: 280g
Carbs:350g
Fats: 100g all three rough estimates
Any help or input is appreciated!

 

[Docd187123]

What are your stats? Any veggies or fruit besides just the spinach and banana?

 

[Dyegb31]

Honestly not many other veggies, and blueberries sometimes too. And what stats? Like my total?

 

[Docd187123]

My bad completely missed the part where you already laid out your stats lol.

The macros look pretty good. I would just try and add some more fruits and veggies for some micronutrients.

Have you done any meets yet?

 

[Dyegb31]

Yeah I've done three meets, my first one I bombed because I was just nervous, no pause on benches, squats not deep enough because I rushed it, but reads always are consistent. Next meet I totaled at 1470 and then soon after pulled my pec. Last meet was about six months ago and I broke 1600 with a 1625 . I benched 415, squatted 555 and pulled 655 and could have hit more but I was too conservative. Idk when I'm doing my next meet because I'm moving soon but I'm ready for more!

 

[Docd187123]

What weight class and fed do you compete in?

 

[Dyegb31]

220 and I've done one in XPC and two in USPA. Looking to make the jump to 242 though for sure

 

[Docd187123]

220 and I've done one in XPC and two in USPA. Looking to make the jump to 242 though for sure

I've only lifted in RPS. Amazing experience. Congrats for getting some numbers down in the books man!

 

[pumpingiron22]

Change your 6 oz to 8 oz
Change you white rice to Brown have white rice before you work out and ditch the dairy