Dextrose?

[Gunner]

How much should i take when i get done working out? And what should i mix it with?
Thanks
Gunner

 

[Blind180]

It really depends on your size. How much do you weight? I am 228lbs and take in about 95 grams of carbs from dextrose which is around 1/2 cup. Use a little less dextrose if you protien powder has carbs in it.

 

[Gunner]

ok

I am 6'...weigh 220...with 10% body fat. So should I mix it in with my protein drink when i get done lifting? How soon should i take it when i get done? Usually i drink juice and creatine when i get done. Guess i am just looking for ideas. I have never used dextrose before. Thanks for the advice.

 

[big louie]

100 grams dex with 60 grams of whey, mix some creatine in if you want.. Drink immediately after workout or you can even start drinking is within the last few sets of your lift...

 

[T-Biggs]

I am 6'...weigh 220...with 10% body fat. So should I mix it in with my protein drink when i get done lifting? How soon should i take it when i get done? Usually i drink juice and creatine when i get done. Guess i am just looking for ideas. I have never used dextrose before. Thanks for the advice.

Immediately after and if you buy Cell Tech it already has the dextrose in it.

And if you are not on creatine mix in the dextrose with your protein. (dextrose makes that protein drink the best tasting protein drink of the day)