I need something to relieve the pain / ease the pain/pressure on my knees. Partially torn patellar tendons in both and a torn meniscus in my right to add to the fun.
Done Supartz Injections, which is a shot of lubricating fluid that is a synthetic version of the natural fluid your body normally creates in your joints, with minimal improvement, short-lived at that.
Been trying bone broth, as it’s supposedly / said to help with joint issues.
No surgery recommended by my Doc since they are all partial tears, but they are painful as fuck and highly limiting and debilitating. Supposed to start physical therapy soon, but I haven’t even called the PT place yet. No idea what they have planned / intend to do to help. Tore left on 6/1, right (tendon and meniscus) on 6/28 and they haven’t healed / improved much even after taking off 4 months from the gym, working out, sports, etc, and still avoiding any lower body lifts that put any pressure on the front of my knees, knee caps, the patellar tendons, etc.
Anyone have any suggestions? I was taking fish oil and ran Deca (ran out since I only had 1 vial when this happened) up until about a month ago.