MESO-Rx
Anabolic Steroids
Daily protein from shakes?
- Thread starter Jet Labs
- Start date
muscletrain
Member
Used to use alot of protein powder now I get most of it from real food. 80% of your protein from whey protein seems excessive. I think you'd enjoy and get better results consuming actual meals
Bashbro
New Member
I do about 1/3 and at most, 1/2 my protein from powder. I remember reading you should get a minimum of 1/2 your daily macros from real food. How applicable that is, no idea.
Pineapples4Puss
New Member
Idk a body builder who doesn’t eat enough protein. But that much from purely whey is lacking a lot of micro nutrients You could get else where I would think.
I don’t prefer to drink my calories but I do make a shake I can sip on throughout the day at work which has 50-60 grams of whey in it.
I don’t prefer to drink my calories but I do make a shake I can sip on throughout the day at work which has 50-60 grams of whey in it.
I put 2 instead of 200 so I get a lot from food, I've never been into shakes, but the iso I have mixes great with almond milk so I'm doing 2 or 3 a day for extra boost.
Oh chill the fuck out popo!
LiftAR
Member
Only 40-50g a day usually - I can't digest too much whey. The rest comes from salmon, egg whites, whole eggs, kidney beans and lean beef. Might switch to a vegan protein powder soon..
If you don't put a dick picture then you open this for nothing
I just give up on this forum. Too many idiots here,can't make a constructive discussion and share knowledge
On a section of steroids is a dude that ask about protein,another thread is about how he can't get laid,bunch of arrogants that think that they know everything and they don't know shit
Unfortunately that is the level of all steroids forum.
Too much shit going around don't want to be apart of this. It's under my level and what I search
No wonder guys that actually know things and are open to discussion don't lose time on those forums
LiftAR
Member
Yeah I agree, I usually blend up a shake with 40g whey, cup of COR, 2 bananas, 1tbps almond butter and 4-6 cups of frozen spinach or broccoli. It's drinkable and it's a great way to get your greens in
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Good fuck off then you miserable cunt.
LiftAR
Member
Bunch of arrogance on this forum? Coming from the guy who's complaining about what section a thread should be posted in like he's some sort of mod on here. Fuck outta here with your bullshit. You're like a little fucking bitch who's just been kicked in the vagina. Just do everyone a favor and sling your hook you cunt
Spokeonawheel
Member
60 g from whey. 70 total from shakes. I eat the rest of it. Food good.
muscletrain
Member
Someone piss in your corn flakes sweety
I guess I get like 2gr of protein from shakes daily... I drink maybe one protein shake a month. Probably less.
muscletrain
Member
I used to be 50/50 but proper meal prepping it's not hard to get 200g in without them. I think some people go way overboard on protein requirements tbh. Ain't nobody need 400-500 grams unless you're a giant.
Jestopherson
Member
I'm personally closer to 50/50 for my protein from shakes compared to protein from whole foods. That is however due to the fact that I work on the road and spend half the year in hotel rooms with little more than a mini fridge and the insta pot I pack. Followed by 12-14 hour days on track with no fridge, and only what can fit in a back pack. So for my circumstances I think a slightly higher than normal intake from shakes is somewhat reasonable. But if I was in an office or warehouse with a fridge while at home it'd be completely different. Blenders are for sure my friend during bulks.
Same as when I'm home, much much easier to fill my diet with whole foods.
Same as when I'm home, much much easier to fill my diet with whole foods.
If I'm on a heavy cycle and really trying to push limits, shakes become a necessity... But, I agree... +400gr is overboard for just about anyone. It is more useful to go high during a diet and has more scientific support in that regard.
Yah I'm dieting right now so I bumped my protein up a bit. Normally I stay at 1g per lb of body weight, that and I've FINALLY found a whey that don't bloat me up and make me overly gassy. The unflavored myprotein iso mixed with unsweetened vanilla almond milk digests very well for me
MisterSuperGod
New Member
40% or so of my total protein comes from shakes. i rely on powders too much due to their convenience and my laziness. i'd like to get it down to half that.
