medicinemood
New Member
How strong are you? 2 years of lifting you should be benching 225, squatting 315, deadlifting 405. Are you? If not I’d stop whatever you’re doing, lose weight and focus on that.
MESO-Rx
Anabolic Steroids
Critique me physique
- Thread starter Miguel Hernandez
- Start date
Good point and one thing that's diet is key to achieving that.
You are on a very very solid program so if your goal is to continue to build a base keep at it. But with that being said, @Wunderpus is right in that if you have been bulking for two years, tome to cut for a while and prime the body for your next bulking phase.
As far as adding mass, if that is your goal
Up the protein to a minimum of 1.5g per pound of bodyweight in whole foods, mostly from red meat. Add in 1 or 2 shakes on top of that.
Use carbs manipulation to control fat gains.
Remember in the end it's not about how much you take in, it's about how much you absorb.
As far as adding mass, if that is your goal
Up the protein to a minimum of 1.5g per pound of bodyweight in whole foods, mostly from red meat. Add in 1 or 2 shakes on top of that.
Use carbs manipulation to control fat gains.
Remember in the end it's not about how much you take in, it's about how much you absorb.
Breakneck
Member
What are your goals? Otherwise I'm just telling you what I think you need to work on without taking into consideration what you want out of your training.
Without knowing your goals I'll say your chest needs work imo as others have also said.
At 170lbs you're holding more fat than you should so bulking up should be off the menu in the future imo.
Your legs have nice mass to them.
Your biceps as well.
The most off body part is your chest so I'd give that specific attention to develop more.
Without knowing your goals I'll say your chest needs work imo as others have also said.
At 170lbs you're holding more fat than you should so bulking up should be off the menu in the future imo.
Your legs have nice mass to them.
Your biceps as well.
The most off body part is your chest so I'd give that specific attention to develop more.
Vikingiron
Member
John Meadows puts out some great templates on his site mountaindogdiet.com I'd say give it a gander. All around muscle development is what you need. good sleep hygiene and quality food. If your going to be using stuff make sure you get baseline bloodwork done and then take bloods mid and post cycle. It all happens at the kitchen table and in bed... good work on the pics!
Oldschool
New Member
Do you find that fasted walks in the am increase your appetite? Seems to do that to me.
Totally! All forms of cardio seem to increase my overall appetite.
Yea Stan erffering and some of the other guys are now recommending 10 min walks after eating. Mainly to help digestion. Seems Stan was really on to something with it.
Necessary Evil
Member
I was doing 10min walks after food without even knowing it's supposed to help. Actually, my grandma used to make me do the walks, stuck with 'em ever since.
