Cowboy's Switch the Darkside

[Btcowboy]

Side note BW 228 do down 14lbs in 2 weeks from meet weight

 

[Chewbacca]

Side note BW 228 do down 14lbs in 2 weeks from meet weight

Side note BW 228 do down 14lbs in 2 weeks from meet weight

 

[Btcowboy]

Side note BW 228 do down 14lbs in 2 weeks from meet weight

Confused, you quoted me then replied the same?

 

[Chewbacca]

Confused, you quoted me then replied the same?

I was wrong. was from the night shift) my head is dimmer)) sorry, man. I thought one thing, did another - I'm an idiot))

 

[Chewbacca]

Side note BW 228 do down 14lbs in 2 weeks from meet weight

I meant that you lost so well in weight after the competition))

 

[Btcowboy]

I was wrong. was from the night shift) my head is dimmer)) sorry, man. I thought one thing, did another - I'm an idiot))

All good

 

[Btcowboy]

Back to more structured programming now. Keeping Stiff leg deadlifts way lighter and squats slightly lighter than planned

Conventional Deadlift alt stance
135x8
225x5
315x5
350x3x5
AMRAP 350x11

Beltless Tempo squats 3-2-1
135x10
165x3x10

Stiff leg deadlifts
45x10
65x10
85x2x10

Red band Hammy curls
3x10

Barbell Rows
135x10
155x10
175x10
195x10
210x10

Planks
3x30 seconds

 

[Chewbacca]

All good

I shake my hand, how many times I tell myself I need to work less and sleep more)) but I'm sorry for the time to sleep))

 

[Chewbacca]

Back to more structured programming now. Keeping Stiff leg deadlifts way lighter and squats slightly lighter than planned

Conventional Deadlift alt stance
135x8
225x5
315x5
350x3x5
AMRAP 350x11

Beltless Tempo squats 3-2-1
135x10
165x3x10

Stiff leg deadlifts
45x10
65x10
85x2x10

Red band Hammy curls
3x10

Barbell Rows
135x10
155x10
175x10
195x10
210x10

Planks
3x30 seconds

Yes. good news, because I also like more systematic training, it kind of motivates and disciplines

 

[Chieftain]

Back to more structured programming now. Keeping Stiff leg deadlifts way lighter and squats slightly lighter than planned

Conventional Deadlift alt stance
135x8
225x5
315x5
350x3x5
AMRAP 350x11

Beltless Tempo squats 3-2-1
135x10
165x3x10

Stiff leg deadlifts
45x10
65x10
85x2x10

Red band Hammy curls
3x10

Barbell Rows
135x10
155x10
175x10
195x10
210x10

Planks
3x30 seconds

Recently I began to follow your branch. Very interesting, I will follow and comment. if you do not mind. And good luck to you in achieving your goals.

 

[Btcowboy]

Recently I began to follow your branch. Very interesting, I will follow and comment. if you do not mind. And good luck to you in achieving your goals.

No issues and thank you

 

[Btcowboy]

Facepulls single arm black band
3x30 each arm

Bench
135x8
165x5
185x5
195x3x5
AMRAP 195X12

Dumbell Incline Press
45x10
55x10
65x3x10

Bodyweight wide grip pull ups
10,8,6,6

Skullcrushers
60x10
70x10
80x3x10

Black band Tricep pushdown
3x15

Hammer curls
40x10
45x3x10 drop 30x8 drop 20x10

 

[CoffeeZombie]

Man thanks for your blog and your story. She's instructive for me and makes me lift my ass to get better

 

[Chieftain]

Facepulls single arm black band
3x30 each arm

Bench
135x8
165x5
185x5
195x3x5
AMRAP 195X12

Dumbell Incline Press
45x10
55x10
65x3x10

Bodyweight wide grip pull ups
10,8,6,6

Skullcrushers
60x10
70x10
80x3x10

Black band Tricep pushdown
3x15

Hammer curls
40x10
45x3x10 drop 30x8 drop 20x10

great workout. I also loved the incline dumbbell press. And I usually add it after the bench press.

 

[Btcowboy]

great workout. I also loved the incline dumbbell press. And I usually add it after the bench press.

Thanks I switched up training this off season. Trying for more hypertrophy while still trying to increase weight on the bar. This program is LP using the amraps to increase % used for the following week, with increased volume and focus on my weaker points

 

[Chewbacca]

great workout. I also loved the incline dumbbell press. And I usually add it after the bench press.

not you alone) so you like to do)) i'm with you bro)

 

[Chewbacca]

Thanks I switched up training this off season. Trying for more hypertrophy while still trying to increase weight on the bar. This program is LP using the amraps to increase % used for the following week, with increased volume and focus on my weaker points

And how do you feel and return from this system, your personal thoughts and how does the body react?

 

[CoffeeZombie]

Thanks I switched up training this off season. Trying for more hypertrophy while still trying to increase weight on the bar. This program is LP using the amraps to increase % used for the following week, with increased volume and focus on my weaker points

It will be interesting to see what will come of it in the end and how it will affect your physical condition and weaknesses. Thanks for sharing

 

[Btcowboy]

And how do you feel and return from this system, your personal thoughts and how does the body react?

I believe that more muscle means more potential for more strength. I know with weight loss strength will decrease but with focus on rep prs it is expected and ok. There is another meet in mind in 6 months that I am thinking about, also thinking about a meet in US as well... this may alter training goals

 

[Chieftain]

Thanks I switched up training this off season. Trying for more hypertrophy while still trying to increase weight on the bar. This program is LP using the amraps to increase % used for the following week, with increased volume and focus on my weaker points

I try to train for hypertrophy in the offseason, but I do not have enough for a long time. Because I get bored and again and again I return exclusively to training in the powerlifting style. I don’t know how to restructure my thinking. I just do not know