Cowboy's Switch the Darkside

[Btcowboy]

Week 4

Squats
135x5
225x5
275x5
295X2X5
300X2X5
BACKDOWNS UP THE VOLUME
250X8
205X10
155X15

Ghetto chest supported rows
90x20
145x15
185x10
205x8

Superset barbell skull crushers CG bench
45x15/15
55x15/15
65x15/15

Adductors purple band
15/15/15

3 hrs sleep due to calls over night and a bush fire this am pre work out lol

 

[Btcowboy]

The Ghetto Chest Supported Row.

 

[Worf]

The Ghetto Chest Supported Row.

View attachment 150917

Seen worse in actual gyms

 

[Perrin Aybara]

The Ghetto Chest Supported Row.

View attachment 150917

That's a seal row. Those are legit.

 

[Btcowboy]

That's a seal row. Those are legit.

Thats the word I was looking for.

 

[Btcowboy]

Well time has not been on my side lately, and been busy FD. Also getting ready for a possible deployment to fight the wildfires.

That all said just in and out today to do Peak Doubles Sumo Deadlift
135x5
225x3
315x3
365x2
415x2 peak set 1
445x2 peak set 2 sumo PR
475x1 peak set 3 while I wanted x2 its still a PR and my programming for today it should have been 465 not 475.

 

[Btcowboy]

I got deployed leave in an hour not sure how long. Could be a few days, could be 2 weeks

 

[Freakmidd]

I got deployed leave in an hour not sure how long. Could be a few days, could be 2 weeks

Be safe brother..

 

[Worf]

I got deployed leave in an hour not sure how long. Could be a few days, could be 2 weeks

Good luck man

 

[Btcowboy]

Looks like I got a relief crew coming out to relieve us, keeping the shifts to 7 days. So that means home tomorrow. However the fire I am on is big, and continuing to get bigger so may mean another deployment yet just dont know when or if. Be nice to get home and have a shower, and back to lifting.

 

[Btcowboy]

Got home yesterday morning. Had a crazy fight Thursday with Rank 5 wildfire until about 10pm, then crew change and we drove through the night to get home. Had to help a buddy move and finally got some sleep last night. Today finish helping him move, get groceries, prep food for next week and hope to be back at off season tomorrow and see if lost much over the last week.

Thinking I wont see a redeployment as we should have enough available crew that have not deployed to go but who knows lol..

 

[Btcowboy]

Time, energy, motivation just not there today.

SBDX5
Squat
135x6
225x5
255x5
275x5
300x5

Bench
135x6
165x5
185x5
205x5
225x5

Sumo DL
135x8
225x5
315x5

Out of time and energy

My motivation lately is lack luster at best... blast starts in 3 weeks andnprep starts in 5, I need to find my mojo

 

[Worf]

Time, energy, motivation just not there today.

SBDX5
Squat
135x6
225x5
255x5
275x5
300x5

Bench
135x6
165x5
185x5
205x5
225x5

Sumo DL
135x8
225x5
315x5

Out of time and energy

My motivation lately is lack luster at best... blast starts in 3 weeks andnprep starts in 5, I need to find my mojo

It’ll be there when you’re rested and training can be routine again

 

[Btcowboy]

What to say been a rough and busy month. Didnt do what I wanted or was supposed to do in the gym.

I Was talking with Perrin and realized that I have 3 weeks left of off season, 2 weeks before I start my blast and 4 weeks before I start my 10 week prep.

Not sure exactly were my motivation went. Assume lack of urgency, deployment, life issues, work issues all played a roll.

Now with a time crunch I am feeling more motivated. This week still wont be much just getting ready for the last 3 week block. Today just gonna bench and work up to 2-3 rep numbers and see how it is feeling. Tomorrow going to just pull some heavy singles get cns ready for next week which is my DL peak to get my starting number for prep.

Came a cross this looking for my mojo and liked it.....

Fuck you and Fuck your elbow

 

[Btcowboy]

Bench
135x8
165x5
185x3
205x3
225x3
235x3
245x3
250x2
225x5
185x10

Skullcrushers
40x15
60x15
80x10

 

[Worf]

It happens, between Covid, working OT, summer shit with the fam. It’s a mess for me too. Been so busy with everything. Personally I couldn’t compete in the summer. I’m just too fucking busy. Meet preps are hard enough

 

[Btcowboy]

It happens, between Covid, working OT, summer shit with the fam. It’s a mess for me too. Been so busy with everything. Personally I couldn’t compete in the summer. I’m just too fucking busy. Meet preps are hard enough

Yeah it's tough but doesn't look like lost much. Have been able to maintain most of my strength albeit not consistently. Tomorrow be interesting, going to pull sumo singles and see how close I can get to 500. Never pulled 500 conventional or sumo so we will see.

 

[Btcowboy]

Sumo Deadlift Singles

135x5
225x3
315x3
365x1
415x1
445x1
465x1
480x0
Disappointed but is what it is.

 

[Btcowboy]

First day doing full planned workout, and it kicked the shit out of me lol
BW 215

Squat
135x8
225x5
275x5
300x4x5
Drop 250x8

Good mornings
145x8
165x8
185x5
205x2x5

3 count Paused Beltless Pin squat
135x5
185x3x3
205x3x3

Pull ups
BWx15
BW+10lbsx 8
BW+15kbsx5
BWx9

Glute Bridges
45x3x25

Abductors
Black Bands
20/15/15/15

 

[Btcowboy]

Cant catch a break, just got 30 mins notice to redeploy on another wildfire... again no idea when back... thank god ot in prep yet