Cowboy's Switch the Darkside

[Worf]

I have both kidney and gall stones lucky me.
Thanks training going good, some knee pain squatting but went away after. Hands feel fine, shoulder a little aggravated after floor press but getting better..

I was gonna ask whats the idea for next week?

Probably go a bit lighter on bench, get you some more volume there. Let that shoulder take it easy. Same with squats, need to get you some wheels, probably be some higher rep stuff. A little heavier on deadlift depending on feed back from this week

 

[Btcowboy]

Probably go a bit lighter on bench, get you some more volume there. Let that shoulder take it easy. Same with squats, need to get you some wheels, probably be some higher rep stuff. A little heavier on deadlift depending on feed back from this week

Lol thanks looking forward to it

 

[Worf]

Lol thanks looking forward to it

If your shoulders are still hurting Saturday you can skip wide grip bench and sub in some tempo push ups and maybe 3x10 on skull crushers. You have an ez bar right? Are the handles removable on your SSB?

 

[Btcowboy]

If your shoulders are still hurting Saturday you can skip wide grip bench and sub in some tempo push ups and maybe 3x10 on skull crushers. You have an ez bar right? Are the handles removable on your SSB?

I do have EZ bar and the SSB is a cheap piece of crap so no they don't come off

 

[Worf]

I do have EZ bar and the SSB is a cheap piece of crap so no they don't come off

Have you tried to front squat with it or JM press?

 

[Btcowboy]

Have you tried to front squat with it or JM press?

No but can give it a go

 

[Btcowboy]

day 3

Block Pulls 2.75 inches
135x6
225x5
315x5
335x3x5

Hanging leg curl found this odd here lol
20x10
30x2x10

Box Jumps 19.5 inches
10x1

DB SLDL
60x10
80x2x10

 

[Worf]

day 3

Block Pulls 2.75 inches
135x6
225x5
315x5
335x3x5

Hanging leg curl found this odd here lol
20x10
30x2x10

Box Jumps 19.5 inches
10x1

DB SLDL
60x10
80x2x10

That’s probably an auto correct mistake. I think I meant to type hanging leg raise.
How the dead’s feel?

 

[Btcowboy]

That’s probably an auto correct mistake. I think I meant to type hanging leg raise.
How the dead’s feel?

Deads felt good heavy at first bit got in the groove. .yeah I Youtubed these hanging leg curls and they exist 2 different variations lol... leg raise next time lol

 

[Btcowboy]

Last day of week

CG 2 count paused Bench
135x5
185x3
225x2 a bit higher than RPE7
205x5x2

Wide Grip Bench pointing finger on ring
135x5
155x5
175x3
185x3x3

DB seated shoulder press
30x10
40x2x10 highest weight I could do without using 25s so added a 3rd set
40x15

Supinated grip chin up
BWx13
BWx10
BWx7

DB side lateral
10x15
20x2x15

Band tricep push down
2x30

 

[Btcowboy]

Comments on today
Shoulders tight but ok
Tendons both arms are again flared up... will get in to see PT this week. Funny all the benching with Smolov non-issue but this week lol

 

[Worf]

Comments on today
Shoulders tight but ok
Tendons both arms are again flared up... will get in to see PT this week. Funny all the benching with Smolov non-issue but this week lol

If that’s the case then I’d definitely have to change some things up in my recommend training. You think you can ohp? I strongly advise against low bar squatting if you’re experiencing elbow or bicep tendon issues. Worst part about powerlifting is always having some body part fucking hurt, I don’t want to coerce you into something that’s gona make it worse. Will squats aggravate it? Rowing movements? Anything else?

 

[Btcowboy]

If that’s the case then I’d definitely have to change some things up in my recommend training. You think you can ohp? I strongly advise against low bar squatting if you’re experiencing elbow or bicep tendon issues. Worst part about powerlifting is always having some body part fucking hurt, I don’t want to coerce you into something that’s gona make it worse. Will squats aggravate it? Rowing movements? Anything else?

I would skip low bar and do high, Front or SSB. OHP is fine and so would rowing... Ibuprofen pwo good to go

 

[Worf]

I would skip low bar and do high, Front or SSB. OHP is fine and so would rowing... Ibuprofen pwo good to go

You don’t have chains from what I remember. Do you have any pairs of bands that you can use as resistance with the barbells?

 

[Btcowboy]

You don’t have chains from what I remember. Do you have any pairs of bands that you can use as resistance with the barbells?

No I need to pick up some bands.. i got 1 cheap Walmart band I use for triceps and facepulls but its starting to break...
What would one order for a decent set of bands? Chains to I can go buy a couple sets of certain feet if I have to

 

[Worf]

No I need to pick up some bands.. i got 1 cheap Walmart band I use for triceps and facepulls but its starting to break...
What would one order for a decent set of bands? Chains to I can go buy a couple sets of certain feet if I have to

Rogue and elite FTS sell them in sets. Be on the look out for some. Probably hard to get with all the quarantine stuff. I really wouldn’t bother with chains, unless you can get them for free. Even junk chains designed just for weightlifting are about $200 for 2 pairs, you also need various straps and clips/hooks. Ends up costing about $300 with everything for about 100-120 lbs

 

[Oldschool]

No I need to pick up some bands.. i got 1 cheap Walmart band I use for triceps and facepulls but its starting to break...
What would one order for a decent set of bands? Chains to I can go buy a couple sets of certain feet if I have to

I just purchased a nice set from Rogue. Echo bands I believe. I will double check and let you know for sure. I love them. The resistance is so different. You can also use them for increasing mobility in your shoulders. Check out Kelly Starrets videos on shoulder mobility. They will make your shoulders feel like new. At least they work for me.

 

[Btcowboy]

Rogue and elite FTS sell them in sets. Be on the look out for some. Probably hard to get with all the quarantine stuff. I really wouldn’t bother with chains, unless you can get them for free. Even junk chains designed just for weightlifting are about $200 for 2 pairs, you also need various straps and clips/hooks. Ends up costing about $300 with everything for about 100-120 lbs

Rogue has some no sets but some singles that can buy in pairs...not sure which ones to buy... also need to set up homemade pegs on rack

 

[Btcowboy]

I just purchased a nice set from Rogue. Echo bands I believe. I will double check and let you know for sure. I love them. The resistance is so different. You can also use them for increasing mobility in your shoulders. Check out Kelly Starrets videos on shoulder mobility. They will make your shoulders feel like new. At least they work for me.

Please shoulder mobility big for me

 

[Oldschool]

Please shoulder mobility big for me[/