Collagen

[Jared2779]

Ok so I’m reading about the positive effects of taking collagen. Can anyone tell me what kind to take, And what kind of dosage?

 

[Softwell]

i just grab my tabs or powder from Costco

 

[zpuppy]

I purchase it from Amazon I believe I use Vital Proteins Collagen Peptides, I would use whatever you feel is best for your goals, I also use bone broth.

 

[Jared2779]

Awesome. Thank you! Anyone take glucosamine?