Coconut water and supplements

[BigDaddy-O]

Hello everyone.

I’ve been thinking about replacing my post workout sports drink (mixed with creatine monohydrate and BCAAs) with coconut water and the above mentioned supplements.

Anyone done this or have any suggestions?

 

[Xlgx]

Good idea

 

[macabremitch]

i personally love coconut water while working out. it’s just the sugar in it that helps during a hard work out, i don’t think it’s any different than some gatorade or whatever else with dextrose

 

[BigDaddy-O]

Ok, yeah I was looking at the sugar/carbs and there isn’t THAT much of a difference.