Mark Kerr
New Member
Started CKD on Monday to lose some BF. I am at that point where I am starting to feel drained and I have a slight headache. And this is day 2! I cant wait until re-feed!
[MK]
[MK]
MESO-Rx
Anabolic Steroids
CKD Diet - I'll join the party!
- Thread starter Mark Kerr
- Start date
Refeeds rule! But dont go too overboard or else youll get some fat spillage.
If you havent already, I would recommend you buy Lyle's book The Ultimate Diet 2.0 over at www.bodyrecomposition.com
If you havent already, I would recommend you buy Lyle's book The Ultimate Diet 2.0 over at www.bodyrecomposition.com
Grizzly
New Member
You think you want the refeed now. Wait until you have to do it. I can't decide which part sucks worst; not eating carbs or eating so many of the damn things you want to explode.
Mark Kerr
New Member
I hope it isnt worse. I am planning to throw in 15mg Codeine AM/15 mg Codeine PM just to get around comfortably. I was kind of hoping the refeed would give me some aleviation.
[MK]
[MK]
Grizzly is right, the refeeds can actually be more difficult than the rest of the week. Packing in 4-6k of carbs in a 24-30 hours period takes a lot of effort and results in quite a bit of discomfort.
and your tummy makes the god awfulest sounds...then you get green shits
Oh yeah baby!! Gotta love the green shits!chris gordon said:
Mark Kerr
New Member
I feel alot better today! I think my body feels bad going into ketosis, but once I am there, it seems to be ok (feels sort of good actually). We'll see about that refeed day. It should be interesting!
[MK]
[MK]
thick
New Member
St. Patricks day shakes
stern said:
LOL! I love green shits! If your carb intake is extremely low for 4+ days and you do a good refeed, its likely that youll have St Patty's Day shits all year round. I dont know exactly what causes it, but its nothing to be worried about.stern said:
dolfe1
Banned
Bob Smith said:
Did anyone ever have the friend who's parents would keep the soda/pop in the garage, thus in the warmer seasons it was always warm? I had a friend like that in grade school and everyday after school I would go over there and drink that warm ass soda/pop and just like clock work a couple of hours later I would take a green shit, every single time! Thought that might be relevant to this thread.
Hey Bob, on my Mon and Tues split routine the only way I can get done on my lunch hour is to go back and forth from chest to back to shoulders. kind of like a circuit. Seems to work okay and I am tired as hell afterwards. Is this an alright way to doing the workout instead of working chest fully, then back, then shoulders?
Which workout are you doing?
How come youre only doing 3 workouts per week and not 4?
In terms of how youre set up now, I would say to do the leg workout on Monday and the other workout Tuesday, if youre going to split your body like that. I do two wholebody workouts instead of splitting them. Total volue for big bodyparts is about 10-12, and 6-8 for smaller.
In terms of how youre set up now, I would say to do the leg workout on Monday and the other workout Tuesday, if youre going to split your body like that. I do two wholebody workouts instead of splitting them. Total volue for big bodyparts is about 10-12, and 6-8 for smaller.
Bob Smith said:
only time i can go to the gym is lunch. Iw ork right beside the gym but only have a hour or so for lunch. so i am limited in what i can do. i don't have time to do 30 sets. i work all day sat too and can't get in a power workout. i figured three was better than nothing. maybe i shouldn't refeed as much. don't know.
The power workout really helps with partitioning and preventing muscle loss while dieting. But youve gotta work with what time you have available.
If youre monday and Tueday workouts are short, then you may want to look at limiting your refeed. Or coming up with a hybrid version that takes your workout days into account and maximizes what you can achieve with only 3 days.
If youre monday and Tueday workouts are short, then you may want to look at limiting your refeed. Or coming up with a hybrid version that takes your workout days into account and maximizes what you can achieve with only 3 days.
Bob Smith said:
any suggestions? I am still getting in 10 sets for big muscle groups and 6 for small on Mon and Tues. Just have to superset them to get it done. I am eating 1200-1300 cal Mon-Thurs with carbs under 25 gr. at least 30 minutes of cardio on wed and thurs doing mostly intervals. also taking clen mon thru thurs and in the middle of finishing my winni at 100 mg ed for another 2-3 weeks. should i maybe refeed on friday afternoon, night and sat morning then go back to "normal diet" for 2 days?
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