can’t stay asleep

[syuri]

Should’ve posted an update here
Last night I rawdogged it and told myself “I can go without Lunesta”

Had a rough night of sleep, ended up deciding that tonight I will be adding 3mg Lunesta to see how it does me. 1.5mgs was nice. Hopefully 3 will keep me down. I hear it works on Gaba receptors, which Trazodone and Mirtazapine don’t hit, so in theory, I’d be having better sleep quality “coverage” in a sense

Will update tomorrow morning

 

[ThreeSix]

Should’ve posted an update here
Last night I rawdogged it and told myself “I can go without Lunesta”

Had a rough night of sleep, ended up deciding that tonight I will be adding 3mg Lunesta to see how it does me. 1.5mgs was nice. Hopefully 3 will keep me down. I hear it works on Gaba receptors, which Trazodone and Mirtazapine don’t hit, so in theory, I’d be having better sleep quality “coverage” in a sense

Will update tomorrow morning

whats your total dose of androgens? Have you considered dropping some of it? I did so by roughly 30% and sleep a lot better. my mental has improved and I am feeling pretty awesome now. Sleep is not perfect, but the drive from the androgens was too much for me. Maybe you could get even better results in the gym as well.

 

[syuri]

Update:

3 Lunesta helped me sleep pretty well. I like it, stayed asleep for a solid 7 hours before waking! Nice experience

Will try again tonight

 

[syuri]

Another update:

Did a supplement and combined it with Lunesta, oh my GOD, nice ass sleep
Tried the Sports Research sleep formula that has PharmaGaba (supposedly crosses the BBB and is more effective than pure GABA), L-Theanine, Valerian Root, and Magnesium

I attached a pic, but I seriously think that my stack w/ Lunesta and this supplement is the most optimal stack. I feel GREAT.

So I've settled on:
50 Trazodone
15 Mirtazapine
3 Lunesta
Sports Research Sleep Formula

I don't know how effective the supp is, I'll have to monitor my sleep this week to see, but it definitely kept me down. I assume both the Lunesta and supp are helping me to stay down

 

[King_Cnut]

Man, they really have put All The Things in that supplement, minus the melatonin! Would be interesting to see if the claims of better GABA BBB penetration stack up

 

[syuri]

Man, they really have put All The Things in that supplement, minus the melatonin! Would be interesting to see if the claims of better GABA BBB penetration stack up

I know, I was hesitant to pick some up off Amazon but it definitely did something for me thankfully!

Will keep reporting back on how adding it is doing me; I'm still looking into the claims about this GABA crossing the BBB, it seems very promising

 

[Ateam2023]

I will be adding 7.5 mg of Mirtapazine (remeron) tonight to see if that will help keep me asleep, I don't really like adding antidepressants like this, but it's a low-dose so hopefully I don't get any unnecessary weight gain that could possibly be a side effect,

 

[Ateam2023]

Another update:

Did a supplement and combined it with Lunesta, oh my GOD, nice ass sleep
Tried the Sports Research sleep formula that has PharmaGaba (supposedly crosses the BBB and is more effective than pure GABA), L-Theanine, Valerian Root, and Magnesium

I attached a pic, but I seriously think that my stack w/ Lunesta and this supplement is the most optimal stack. I feel GREAT.

So I've settled on:
50 Trazodone
15 Mirtazapine
3 Lunesta
Sports Research Sleep Formula

I don't know how effective the supp is, I'll have to monitor my sleep this week to see, but it definitely kept me down. I assume both the Lunesta and supp are helping me to stay downView attachment 376668

How much was that?

 

[syuri]

How much was that?

26 bucks for 30 servings on Amazon, I'll link it

Amazon.com

 

[Ateam2023]

26 bucks for 30 servings on Amazon, I'll link it

Amazon.com

Let us know how it goes because I'm gonna hold off on buying anything extra at the moment I currently have a pretty extensive sleep stack and now adding that remeron we'll see how that goes

 

[SlamSumTest]

5-10k steps + 12% BF + training 6x a week

Def not fueling enough. Add more calories before throwing more drugs to fix

 

[syuri]

5-10k steps + 12% BF + training 6x a week

Def not fueling enough. Add more calories before throwing more drugs to fix

Brother

Those stats are old, eating 4500 calories daily right now on a bulk… definitely not under eating in the slightest

 

[Ateam2023]

Brother

Those stats are old, eating 4500 calories daily right now on a bulk… definitely not under eating in the slightest

I know you've taken the mirtazapine, do you think I should start off with half of a 7.5 mg pill or just Yolo the whole pill