Bulking cleanly

[spound]

Does anyone have that thread from a while back that layed out a really nice diet to bulk on, but that was still pretty clean??? Anybody save this thread or anything? It had each meal layed out w/ all the nutritional facts, and then it would add another meal w/ the facts and give you all the totals. Please someone let me know. thanks

 

[spound]

bump

 

[Massive690]

i'll look around for it, sounds pretty good

 

[spound]

yea, most of it consisted of the things i usually eat, but it had all the nutrition facts w/ it like pro.,carb, fat, cal, etc... It would really help me stay on top of my diet to really gain some QUALITY mass on this cycle

 

[DrMCM]

yea, most of it consisted of the things i usually eat, but it had all the nutrition facts w/ it like pro.,carb, fat, cal, etc... It would really help me stay on top of my diet to really gain some QUALITY mass on this cycle

Spound, I remember a good post like that. I searched for it for you but I don't know exactly which one you are looking for. Do a search for "oatmeal" for the past 90 days or so and take a look at those. Hope you find it.

 

[spound]

thanks bro.... I wish i remember what the thread title was