Batxxxx
New Member
I do not know if you knew Alan Thrall YT American former marines who practices the power and owner of a room in California
He makes very good video on advice, training, tutu for movements, stretching, mobility, warming up etc with a lot of humor
On the other hand I find the diet levels less good or so he takes less head on that
What do you think of his video on bulking?
View: https://www.youtube.com/watch?v=g4VMK9z_o-c&t=291s
He makes very good video on advice, training, tutu for movements, stretching, mobility, warming up etc with a lot of humor
On the other hand I find the diet levels less good or so he takes less head on that
What do you think of his video on bulking?
View: https://www.youtube.com/watch?v=g4VMK9z_o-c&t=291s
