BODY FAT%

[SirNipples]

How do you calculate your body fat percentage? Curious to see what everyone does. I have mainly used my scale but I know they are not very accurate.

 

[DECLAN]

Nothing is accurate. It's been discussed by so many coaches and pros already. Its not accurate because everyone don't look the same carrying the same bf.

Plus even the most accurate methods like dexa, inbody and caliper test done by olympia caliber trainers have margins of errors.

Don't stress out on the numbers, just base it on how happy you are on how you look.

 

[Evom1]

Inbody scan or Dexa scan are pretty good

 

[lukiss96]

Nothing is accurate. It's been discussed by so many coaches and pros already. Its not accurate because everyone don't look the same carrying the same bf.

Plus even the most accurate methods like dexa, inbody and caliper test done by olympia caliber trainers have margins of errors.

Don't stress out on the numbers, just base it on how happy you are on how you look.

100% agree, I don't trust fancy machines either. Just use your eyes and go by how you look and feel.