Best supplements?

[Qdizzle]

I am looking for some supplements that will give me the best results, just got out of rehab from should surgery.

Havent been training for about 1.5 years because of it, and dont have the hookup for gear anymore.

Would you guys mind helping me out.

 

[vambo]

The best vitamin supplements I have ever used is LifePak from Nu Skin. But you have to be a member to purchase it.since it is an MLM company.

 

[The Animal]

Use a good protein supplement, and multi-vitiman.

 

[rea$on]

Use a good protein supplement, and multi-vitiman.

protein, gluatmine, creatine and vitamins

 

[Reinheart]

protein, gluatmine, creatine and vitamins

You should stick more to protein, aminos and vitamins. After a couple months go for creatine and glutamine. ZMA products will do you good as well if you can afford it.