Best post workout carb supplement?

[jaydee]

I'm done with my current carb supplement.

I open the bucket and the stuff flies through the air, into my lungs, it's sticky and I hate it.

Any recommendations?

 

[Mike Oxbig]

Food. High GI foods.

 

[jaydee]

Which foods?

I was under the impression it needs to mainly contain glucose.

 

[Xlgx]

Kids cereal , karboload from truenutrition, cyclic dextrins

 

[stevieshredz]

Kids cereal , karboload from truenutrition, cyclic dextrins

Yeah intra-md is a solid supp with cyclic dextrins

 

[Xlgx]

Yeah intra-md is a solid supp with cyclic dextrins

I heard that too. But I like to create my own concoctions

 

[stevieshredz]

I heard that too. But I like to create my own concoctions

Aminos/protein and pixie sticks

 

[Docd187123]

Which foods?

I was under the impression it needs to mainly contain glucose.

Any food that has carbs really

 

[Oregongearhead]

Survey says : Chocolate milk !

http://www.washingtonpost.com/lifes...e27658-a708-11e4-a7c2-03d37af98440_story.html

 

[Docd187123]

Survey says : Chocolate milk !

Love me some good chocolate milk.

 

[stevieshredz]

Love me some good chocolate milk.

Fairlife chocolate milk mmm

 

[Docd187123]

Fairlife chocolate milk mmm

That stuff is good but awful expensive. Only get it occasionally

 

[bigdeee973]

I been using cytocarb by cytosport. ..it is flavorless so you can throw it right in some water..a serving is 4 scoops though and they are pretty big..I can't compare it to anything as I habe never relied on a.supplement for carbs before..but it is flavorless and mixes well ..just my .02