Beginner low cycle for health gains

[Elektrobot]

Dude says he tried everything to raise his test like “ice his balls” and doesn’t eat crap like “vegetables”.

 

[shredded.lyfe]

For the weight stuff I'm now taking Reta twice per week at 0.5mg seeing it got the scales moving again as I was out of options with constant hunger even though I felt satisfied I wanted to eat more steak on carnivore but that has gone now and I can think and stress less about food.

Yet more evidence of you doing everything wrong, why can't you stick to Eli lillys dosing schedule, instead you're doing this bullshit social media micro dosing.

Nobody cares about your dexa scans or whatever bullshit method is giving you a read out, we want your waist measurement around the navel, that will be enough to determine how fat you are.

 

[lusty]

Dude says he tried everything to raise his test like “ice his balls” and doesn’t eat crap like “vegetables”. Idk id write this one off lol. If you want to do test, just do it. We’re not your doctor. But, test will not fix your dumb diet or discipline issues either.

I reintroduced vegetables and my joints flared up after a few weeks.
Have tried many diets over the years, vegan, paleo, Mediterranean, keto, carnivore and the strict one I am on now seems to work best for my joints.

I don't get the discipline part, I don't drink alcohol, I don't smoke, I go to bed the exact same time, I eat 0 sugar or junk food, never get take away, if I do eat out only ever at a steak place. I thought I was doing all the right things and yes I would eat vegetables and stuff but my joints get inflamed which I have not sorted out so I am stuck on a meat only diet. My poops are way better on this diet too. I do take probiotics and have tried doing gut healing protocols as well.

Yet more evidence of you doing everything wrong, why can't you stick to Eli lillys dosing schedule, instead you're doing this bullshit social media micro dosing.

Nobody cares about your dexa scans or whatever bullshit method is giving you a read out, we want your waist measurement around the navel, that will be enough to determine how fat you are.

34.5" measured relaxed around the navel.

I am sticking to the lower dose because it threw my hunger and food noise right down very quickly I am now back in a defict with out white knuckling it every day and thinking about food 24/7.

Running between 200-300g protein and 50-150g fat 0 carbs, 12hrs after dosing I find I go on the lower end of calories and the day before my next dose it creeps back up, hence the split dosing schedule rather than running once per week.