Beginner 70 kg weight class

[getriba]

Im beginner looking to do linear progression, my weight is 70 kg and want to stay around that. What rep range, method to use. Im interested in powerlifting and how they train to be in same weight class. Diet is mandatory but what rep ranges to use. If you can write about that.

 

[JuiceJohn]

Powerlifters typically focus on the lower rep range. While the 3x5 rep range is basic, you could try such as 3x3 for strength gains. Do them heavier than those 3x5. Alternating between 3x5 and 3x3 on different training days.
Just gradually increase the weight by 2.5 kg/5lbs.
I myself currently focusing on Olympic lifting, I do singles, my goal is to prioritize quality and technique over volume.