Ashwagandha KSM-66 vs. Shoden

[upbloob]

Hey there!

I have been supplementing with 1000mg KSM-66 (= 50mg withanolides) daily for some time now. As an experiment, I will soon switch to 240mg Shoden (= 84mg withanolides). Have you had any experience with KSM-66 and Shoden? If so, have you noticed any differences in effectiveness?

Greetings

 

[jJjburton]

Hey there!

I have been supplementing with 1000mg KSM-66 (= 50mg withanolides) daily for some time now. As an experiment, I will soon switch to 240mg Shoden (= 84mg withanolides). Have you had any experience with KSM-66 and Shoden? If so, have you noticed any differences in effectiveness?

Greetings

interested

 

[AlexDavis43]

Hey there!

I have been supplementing with 1000mg KSM-66 (= 50mg withanolides) daily for some time now. As an experiment, I will soon switch to 240mg Shoden (= 84mg withanolides). Have you had any experience with KSM-66 and Shoden? If so, have you noticed any differences in effectiveness?

Greetings

Maybe bro-science, but iirc there are different withanolides and the increased ones in Shoden may have been associated with detrimental effects.

Something about withaniferins (?). Might be worth looking into.

 

[upbloob]

Shoden is being delivered today. I'll switch to it next week and report back here if I notice any change.