Are there any other supplements besides creatine that arent a waste of money?

[Oldhand]

Hyaluronic acid oral
berberine
Astragalus
NAC
Cialis
i think 1500mg glut in a weekly shot is good aswell

i stopped my multivitamin a week ago, who knows what the random shit does at the doses

I been reading a lot on the glut recently. I haven’t drank or done recreational drugs in years but I still keep an eye on things.

 

[Photon]

I been reading a lot on the glut recently. I haven’t drank or done recreational drugs in years but I still keep an eye on things.

It's not a drug per say.
NAC converts to glut, however only a small amount of NAC is absorbed..and then a small amount of that gets converted to glut.

NAC's oral bioavability is almost like L-Carnitine both are at <10% bioavability.

 

[Oldhand]

It's not a drug per say.
NAC converts to glut, however only a small amount of NAC is absorbed..and then a small amount of that gets converted to glut.

NAC's oral bioavability is almost like L-Carnitine both are at <10% bioavability.

Ty. There is so much to keep up with nowadays.

 

[Luke391]

I been reading a lot on the glut recently. I haven’t drank or done recreational drugs in years but I still keep an eye on things.

Glutathione is the body's main antioxidant. Work great. You can also supplement NAC and Glycine for increased glutathione synthesis

 

[Luke391]

It's not a drug per say.
NAC converts to glut, however only a small amount of NAC is absorbed..and then a small amount of that gets converted to glut.

NAC's oral bioavability is almost like L-Carnitine both are at <10% bioavability.

you say I could make some injectable NAC?

 

[deadbeef]

That seems like a smart stack, have you noticed much of a difference taking astragalus? Or is it one of those supplements you just trust is working in the background type things?

I haven't seen any difference in my creatinine levels, which are always elevated if I'm working out, but my cystatin C did drop from 0.93 to 0.81. Could be coincidence but I'll stay on it as long as my cystatin C stays low.

 

[deadbeef]

whee do you source the Vascepa? I want to start Vascepa and Lovaza generics but having trouble finding them

Prescribed by my doctor and covered by insurance.

 

[Luke391]

Prescribed by my doctor and covered by insurance.

you think I could get it prescribed to me? like if I eat a bunch of eggs and steak before my bloodtest my cholesterol and tryglicerides will be high. How would they know I wasn't fasted?

 

[protodesk]

I personally found Zinc and Boron to be quite beneficial. And when I need to chill out then some L-theanine but not every day because I build tolerance quickly

 

[TREE44]

-1g of Glycerin per kg Bodyweight with 1,5l water 90min before training,

-8g of Oxystorm (=800mg nitrate) 3h before the gym (flurp that shit for max. effect)

-12g of l-arginine + 12g of l-citrulline like 30mins before the gym

What's a good place to get glycerol from ?

 

[Proud Pangolin]

What's a good place to get glycerol from ?

I got it from PEAK as its dirt cheap there at least where i live. (Never get the powder as it only holds 65%, is expensive and taste is nasty)

 

[eery]

What's a good place to get glycerol from ?

you can get like a gallon jug on amazon or at your local store

 

[TREE44]

you can get like a gallon jug on amazon or at your local store

How much of it do you recommend drinking for a good pump

 

[Liter O' Test]

i just bought some creatinine, this week, been doing like 25g a day, im up 4lbs but maybe im constipated

 

[Elektrobot]

I may go for that generic Lovaza. I don't need any significant triglyceride reduction, and DHA is great for eye/brain health. Better than any OTC fish oil. Guaranteed potency, no oxidation, no heavy metal or other crap and after insurance virtually free.

Thank you for talking about this

I got a prescription for generic Lovaza from my cardiologist. Told him I wanted to start a fish oil supplement but didn't trust an OTC and that I would prefer a prescription for Lovaza. He wrote it right up

 

[deadbeef]

I may go for that generic Lovaza. I don't need any significant triglyceride reduction, and DHA is great for eye/brain health. Better than any OTC fish oil. Guaranteed potency, no oxidation, no heavy metal or other crap and after insurance virtually free.

It also failed in its latest RCT for reducing adverse cardiovascular events in high risk populations: https://jamanetwork.com/journals/jama/fullarticle/2773120

 

[Proud Pangolin]

Thank you for talking about this

I got a prescription for generic Lovaza from my cardiologist. Told him I wanted to start a fish oil supplement but didn't trust an OTC and that I would prefer a prescription for Lovaza. He wrote it right up

I may go for that generic Lovaza. I don't need any significant triglyceride reduction, and DHA is great for eye/brain health. Better than any OTC fish oil. Guaranteed potency, no oxidation, no heavy metal or other crap and after insurance virtually free.

I dont know men, i also want my EPA in there. Very important for the brain.

And if you dont want oxidized fish oil try getting the most bought/most popular on amazon.

Of course im also looking at the DHA and EPA concentration per 1g of omega-3 but there is no point in buying a expensive premium brand that contains a a high concentration if that stuff doesnt sell fast.


You basiacally want no storage time and you best bet is with a product that is sold on a daily bases in big numbers. Should also contain some vitamin E to reduces oxidation

 

[Elektrobot]

I dont know men, i also want my EPA in there. Very important for the brain.

Lovaza is 465mg EPA and 375mg DHA per capsule

 

[Luke391]

I may go for that generic Lovaza. I don't need any significant triglyceride reduction, and DHA is great for eye/brain health. Better than any OTC fish oil. Guaranteed potency, no oxidation, no heavy metal or other crap and after insurance virtually free.

isn't Ethyl ester fish oil less bioavailable and more likely to oxidize than Trygliceride form? or does the pharma formulation prevent the oxidation?