Are the fat in avacodos useable?

[jaydee]

I've read that the fat in avocados is some kind of special fat that can't be used by the body.

Is this true?

 

[Burrr]

It comes out of my butt completely unused.

 

[Volley_Fire]

Unless you have a digestive disorder that prevents you from properly assimilating fats, you will absorb it just fine.

 

[mxch2o81]

I have been doing ketosis for a awhile and avocados are a big part of that diet. I have researched foods to death and have never came across that. Post some links on that research. Usually fats are very efficient at being used by the body.

 

[Ozzy619]

I've read that the fat in avocados is some kind of special fat that can't be used by the body.

Is this true?

Where did you read this? Avocados have poly and monosaturated fats which are good and very useable by the body. But since its a plant, its not considered a fst but an oil. They are also cholesterol free.

 

[TBJ9000]

Where did you read this? Avocados have poly and monosaturated fats which are good and very useable by the body. But since its a plant, its not considered a fst but an oil. They are also cholesterol free.

I can never give up avocados from my diet.. Something I'm not willing to settle on

 

[Mr.B66]

Avocados are a great source of healthy fats!!!!

 

[Ozzy619]

I can never give up avocados from my diet.. Something I'm not willing to settle on

Avocados and eggs always get a bad rap from ignorant people stuck in the old days. Kinda like how old people say dont go out with wet hair or you will get sick.

Id eat them more often but theyre exspensive as hell

 

[ironnut]

yeah they are not the cheapest, but damn they do make a delicious sandwich ytopping.

 

[TyroneMoreGains]

I just bought four for a dollar