Anyone done sam suleks workouts ?

[Jleist007]

Before I buy one I'd like to know if they are any good. This is the site. Subscribe to SAMSULEK

 

[QuadFather]

Lol

 

[Meatgazer]

I didn’t do any research on the internet but I have watched enough of his videos to know he does arms,legs,chest,back and then starts over essentially working every body part twice every 8 days. I have been doing this split for about a year now (when he got popular). I like it although the science based lifters have said you shouldn’t do biceps and triceps in the same workout.

 

[QuadFather]

I didn’t do any research on the internet but I have watched enough of his videos to know he does arms,legs,chest,back and then starts over essentially working every body part twice every 8 days. I have been doing this split for about a year now (when he got popular). I like it although the science based lifters have said you shouldn’t do biceps and triceps in the same workout.

I do full body as in clockwise the entire gym using every piece of equipment than go home