Any advice to grow my lagging chest?

[Benf15harp]

The one arm clap pushup for chest is underrated

 

[RedSalmon]

I bench 380 and dumbbell press 120s, so idk why I have a pigeon chest

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Drop the ego with all these presses. Honestly, you’re not lucky with your chest insertions. Just for the sake of experiment, cut out pressing movements for a while and focus only on fly variations.

1. Pec deck
2. Low-to-high cable fly (upper chest)
3. Pullover machine or high-to-low cable fly (lower chest)

Run chest twice a week with good form and solid intensity. Pecs are one of the slowest muscles to recover, so make sure you’re pain-free before hitting them again.

 

[xrayphoton13]

Here is a great article. Hope it helps

Benching with the Pecs

An article with tips and techniques for benching with the pecs.

bodyrecomposition.com

Bench Press Technique

An analysis of proper and improper technique for the generic power bench press (not to be confused with a geared powerlifting or bodybuilding bench press).

bodyrecomposition.com