anabolic diet

metabolicdiet.com is Mauro DiPasquale's website. As for the diet, its about 10 years old and there are much better things out there. Check out www.bodyrecomposition.com for some current info and ideas.
 
A lot of the info is on the site, so you may not have to spend the cash for the book. But I love books and would much rather have hard copies with all the details, so I own the book and think its one of the best fat-loss programs available anywhere. Lyle is arguably one of the most intelligent and well-versed nutrition people in the industry.
 
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