Am I doing too much cardio

[ThatGuy500mg]

i edited the message maybe its a bit better, and dont bother calculate the max hr on the 220- age its a garbage formula

I’m unfamiliar with this particular test. Do you have a link I could use for reference when I actually go to do it?
I had initially planned on going to have my VO2 Max tested with a local place that has some diagnostic and testing equipment because I know you can use those numbers to zone in on what your heart rate should be at for “fat burning” cardio

 

[bossetti]

I’m unfamiliar with this particular test. Do you have a link I could use for reference when I actually go to do it?
I had initially planned on going to have my VO2 Max tested with a local place that has some diagnostic and testing equipment because I know you can use those numbers to zone in on what your heart rate should be at for “fat burning” cardio

yeah thats what they are gonna do but they also gonna take lactate and oxygen consumption
ofc its more accurate but not necessary imho