A GH and fat loss protocol (rhGH lipolysis) that is science-based

[PittFan]

What a great read, I learned so much!
Im on the lookout for a Cliff Notes or a "for dummies " version, for a buddy of mine.

 

[ThreeSix]

I wonder if HGH increases sleep issues due to some odd water changes in the body. Most nights I wake up from an annoying boner, due to really needing to piss.

 

[KOArtist]

I wonder if HGH increases sleep issues due to some odd water changes in the body. Most nights I wake up from an annoying boner, due to really needing to piss.

I’ve heard a shot of ACV at bedtime can reduce night pissing.

 

[tracct01]

Depending on why you’re using it. I use it to burn fat, so for me: protein and light carbs, nearly zero fat because I want the ffa to burn and not much else. I pin fasted, do as much LISS as I can, usually 80 minutes, and then proteins and a few carbs later. Seems to be helping

This is essentially what what my wife and I are doing. On reta too which is a huge contribution but down quite a bit of weight, aesthetics are noticeably improved, sleep is better, joints feel better, BP and A1c are great. HR increased 8 points since starting reta though but everything else is great.

 

[Anabolic_Cheese]

What's a good starting dose for someone who never took HGH before? 2iu?
Gonna use it for cutting alongside cruise dose test and reta or tirz.

 

[ZaddyZonar]

What's a good starting dose for someone who never took HGH before? 2iu?
Gonna use it for cutting alongside cruise dose test and reta or tirz.

Start at 2IU, titrate slowly .5-1IU every 3-4 weeks.

 

[tracct01]

What's a good starting dose for someone who never took HGH before? 2iu?
Gonna use it for cutting alongside cruise dose test and reta or tirz.

Consider getting baseline IGF-1 with z-score before you start. It will help guide your dosing depending on what you're looking to achieve with gh.

 

[Wannabeb1g]

Hi type 2, I am having trouble buying your book through your website all link seems to give me an error. I even tried two different browsers

 

[Cvazquez1216]

This is essentially what what my wife and I are doing. On reta too which is a huge contribution but down quite a bit of weight, aesthetics are noticeably improved, sleep is better, joints feel better, BP and A1c are great. HR increased 8 points since starting reta though but everything else is great.

Reta plus fasted cardio with some GH pre workout is a godly fat loss combo. I did this last summer and shaved off about 15 pounds without even really trying

 

[88general88]

rhGH does promote recovery from exercise including resistance training by procollagenous activity (primarily affecting the extracellular matrix), anticatabolic effects (reduced catabolism of amino acids, improved nitrogen balance), improved sleep (increased slow wave sleep), and improved mitochondrial oxidative capacity.

Dose-response is individualized, but do consider that 2IU 5 days weekly is less than the average (mean) weekly production of a healthy 22 - 28 year old male. So a lot of the dosages I see are very low and often are mere replacement.

Yes, GH may enlarge gynecomastia and in some persons cause it outright.

rhGH does reduce extrathyroidal (peripheral) T4 levels by increased peripheral conversion to T3. It thus dysregulates in a sense thyroid function as a rule. It is worth monitoring serum T4 at any dosage increase. There may be a synergistic effect on intramuscular IGF-I (mIGF-I) levels between T4+hGH. This does not mean exogenous T4 is advisable, it means that were it not for the presence of T4 in peripheral tissue, there may not be a mechanism for increased intramuscular IGF-I splice variants to be increased. This is rather theoretical.

does anyone know if hgh will cause gyno or make it worse ???

 

[songsofpyramids]

does anyone know if hgh will cause gyno or make it worse ???

It can absolutely contribute to prolactin going up and start or make gyno worse by doing so.