2017 log/ road to 2100 raw

[Phatboy91]

It really is. Glad you're sticking around.

Thanks boss

 

[Phatboy91]

I need to find myself a thick little powerlifting beast for a girlfriend. Why the fuck are they all on the west or east coast?? I'm talking to a couple but they're like 15-36 hours away... bullshit lol

 

[jaymaximus]

I need to find myself a thick little powerlifting beast for a girlfriend. Why the fuck are they all on the west or east coast?? I'm talking to a couple but they're like 15-36 hours away... bullshit lol

Find a powerlifting gym. Or get a crossfit chick and turn her out

 

[Phatboy91]

Find a powerlifting gym. Or get a crossfit chick and turn her out

Oh I'm at a powerlifting gym, just most of the girls there are married or have a boyfriend. That crossfit chick idea isn't bad at all

 

[Phatboy91]

Tonight was pulls

Bar weight 405 with a single at varying band resistance. Couldn't Fucking lock it out with those big blue hands... lockout is my weak area for sure

405x15 for a burnout set.

Banded hyper extensions 3x10

 

[Phatboy91]

Ez bar curls 4x12x75

Cable curls 4x12x40 lbs

Hammer curls 3x10x20lbs

Cardio: treadmill incline, 30 minutes

Sauna .

No farmers today, hands are shot after pulls yesterday

 

[Phatboy91]

Yesterday's workout.

Sunday:


Speed bench 8 sets 205x8


PVC/ dumbbell shoulder press: 4x12


PVC/ dumbbell bench 4x10


Band tricep ext 4x15

Side laterals 4x12x15

Saunaaaa

 

[Phatboy91]

Squats 405x3x4

Leg ext 4x12x100lbs

Leg curls 3x12x 50lbs

Calf raises 4x20x300lbs

 

[Phatboy91]

Drama time

The ex and I have been talking since Sunday. She hit me up out of no where after a month of no communication. We talked for hours and spent the last couple days together. Feels amazing but also scares the shit out of me. I finally was building up that wall and now I feel like it's down and I could be fucked all over again. Either way I am continuing lifting and hoping for the best.

 

[jaymaximus]

Drama time

The ex and I have been talking since Sunday. She hit me up out of no where after a month of no communication. We talked for hours and spent the last couple days together. Feels amazing but also scares the shit out of me. I finally was building up that wall and now I feel like it's down and I could be fucked all over again. Either way I am continuing lifting and hoping for the best.

Do what I did to my ex*, make her fall in love and drop her like a bad habit. Make it really bad. Make her feel like you felt.

*My ex was my fiance who fucked my best friend while I was in Iraq.

 

[Phatboy91]

Do what I did to my ex*, make her fall in love and drop her like a bad habit. Make it really bad. Make her feel like you felt.

*My ex was my fiance who fucked my best friend while I was in Iraq.

Shit that's savage man, but if she did that she deserved it.