Cycle Log: The Road to Veins & Gains

[Matty_G]

Week 22 update

No changes to PEDs or cardio

slight adjustments macros

T: P203/C148/F46 Total: 1804
NT : P210/C120/F50 Total: 1770

Looks like another 2 weeks and then transition into a short health/trt phase.

Pulling labs next week.

 

[toddy3o2]

Beast! Just found this thread and so glad I did. Question, do you intentionally try to stay in zone 2 or monitor HR during cardio? I’m assuming it’s fasted?

Currently rehabbing from elbow surgery but looking to do what you’re doing when I’m back to normal. Thanks for the motivation!

 

[AverageGymRat]

bro your cut is going great. idk how I only just now saw this log, but great stuff in here.

 

[Matty_G]

Beast! Just found this thread and so glad I did. Question, do you intentionally try to stay in zone 2 or monitor HR during cardio? I’m assuming it’s fasted?

Currently rehabbing from elbow surgery but looking to do what you’re doing when I’m back to normal. Thanks for the motivation!

Hey brother. Yes I intentionally try to keep HR under 130. Goal here is to maximize fat oxidation while preserving muscle mass.. I would say fasted is ideal. However, what’s more important is getting the 65 minutes in consistently day to day. Sometimes I have to split up my cardio 30 minutes in the morning and 35 minutes at night due to work commitments.

 

[Matty_G]

bro your cut is going great. idk how I only just now saw this log, but great stuff in here.

Thanks brother appreciate it. Thank you for following.

 

[toddy3o2]

Hey brother. Yes I intentionally try to keep HR under 130. Goal here is to maximize fat oxidation while preserving muscle mass.. I would say fasted is ideal. However, what’s more important is getting the 65 minutes in consistently day to day. Sometimes I have to split up my cardio 30 minutes in the morning and 35 minutes at night due to work commitments.

Awesome, thank you!