Yeah bro we're in a league of our own. I looked at your pic, you get the 20% down and you'll be a straight animal. In that pic you do look lesser than that though.
At my Pinnacle I was 285lb biggest I've ever been, but chunky big, I had abs but fluffy at the surface. Extremely stout would best describe. Over the last decade I've focused on a diet primarily consistent with fish, lean beef, and turkey. My lipids are hereditary so I'm always concerned.
Reta is to thank for the recent BF drop. But it's also not enjoyable. Reta is incredible to me, I don't resent food but I find eating is satisfied after a few bites rather than cleaning the plate historically. Haha
I feel best around 15% and I'm past the age of impressing anyone besides myself. My biggest enemy is me. But where I'm sitting now I'm not overly large, while still extremely athletic.
Bro I would love to, but I work in an environment where this is frowned upon, and I have to many identifying features. I hope you understand. I've got no reason to BS anyone, I only do this to look good naked. My wife is slamming and I'm trying to keep her around.
I'll make you a deal though, soon enough I'll be retired and could care less. At that time I'm wanting to create a thread for my cycle with everything included. Pics, food, regimen, PEDs, all of it.
I'll leave you with this... Mom of 3, 39 years old. Keep the comments respectful. Haha
She's my motivating factor always.
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