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I have decently sized calves, ~18 inches, and I’m so scared to add it in :eek: somebody tell me to quit being a pussy and tell me it ain’t as bad as I think it is.
It was pretty bad, I don’t want to lie and get you in a bad spot. You would want to experiment on a week you have little to do.

The first few pins was pretty rough- standing up from a seated position especially.
 
It was pretty bad, I don’t want to lie and get you in a bad spot. You would want to experiment on a week you have little to do.

The first few pins was pretty rough- standing up from a seated position especially.
Well so far zero positive anecdotes on it lol so might steer clear unless I’m suuuuper desperate for some misery
 
How much oil did you inject into pecs? I have a healthy rotation, but the 1st time I injected pecs it felt like a fireball. I can't hit glutes without help from the wife.

I won't do calves either...I'm on my feet 9 hours+ per day and can't cripple myself (quads are fine tho ).
I'm not very flexible at all, and can't really reach the regular glute site anymore either, but I can hit ventroglute no problem. Have you tried VG?
 
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