Small bicep tear

[benfrankparkway]

Was doing zercher squats on Saturday and then when to mma training and I was holding pads... either way I woke up next day and tendon from armpit to mid forearm was very sore. Today I see bruising. I dont feel any pain just a little shaky when I flex the arm. Seems like it can be a tear but I dont notice any change in the muscle. Anyone have similar experience or feedback.

 

[Ben10]

Unless u live in America and medical care isnt free i would suggest to just go to ur doctor and check it out just incase

 

[Cman90]

If it was a serious tear you would feel sharp pain immediately and significant loss of strength.

Unless u live in America and medical care isnt free i would suggest to just go to ur doctor and check it out just incase

If you're lucky enough to live in Canada, the EU, or another country with "free healthcare" you can go wait in line for 6 hours for the doctor to tell you to rest and ice it.