New Member Introduction

[Wannabesamsulek]

Bit of a lurker. Ordered from a lot of sources on here but haven’t really contributed to the community yet. Excited to start contributing and maybe posting some jano tests and bloodwork for sources

 

[Dial It In]

Bit of a lurker. Ordered from a lot of sources on here but haven’t really contributed to the community yet. Excited to start contributing and maybe posting some jano tests and bloodwork for sources

Get active on other boards and unlock the features. Tell us a bit more about ya. Goals, stats cycle etc. welcome to Meso

 

[Elektrobot]

Bit of a lurker. Ordered from a lot of sources on here but haven’t really contributed to the community yet. Excited to start contributing and maybe posting some jano tests and bloodwork for sources

What have you ordered?

Whats your training like?

What bloodwork do you do?

 

[Wannabesamsulek]

Get active on other boards and unlock the features. Tell us a bit more about ya. Goals, stats cycle etc. welcome to Meso

Up at 4:30 a.m. daily, 35 min fasted cardio at 3.5 mph/9-incline/125 BPM, then an arms/forearms session before work. After work it’s an alternating upper/lower PM lift, followed by a second 35-min cardio session at the same intensity as before . I’m sitting at ~24–30 hard sets per body part per week taken to failure (≈3.5×/week per muscle), and I only take a rest day when I’m truly burnt out (about every other week).

675 mg Test as a base; ~200 mg EQ (keeps E2 ~2× ref. range); 200 mg Mast (functional SERM effect to run higher E2 without gyno); 150 mg DHB (potency); 200 mg Deca (glucocorticoid antagonism); 3 mg Retatrutide (appetite control while still gaining lean); plus 4 IU GH nightly SQ + 2 IU GH AM IM pre-cardio.

Been on this routine for ~4 weeks now. Thanks for the welcome!

 

[Wannabesamsulek]

What have you ordered?

Whats your training like?

What bloodwork do you do?

Answered training in other reply! I’ve ordered from 2 domestic sources on this board. Both have been great based on bloods (T and serum IGF-1). More recently ordered from a Chinese source on this board and have yet to receive anything. I plan on sending what I do receive to Jano. They had no testing or real reviews so I thought I would be the guinea pig.

 

[Raylee3500]

Up at 4:30 a.m. daily, 35 min fasted cardio at 3.5 mph/9-incline/125 BPM, then an arms/forearms session before work. After work it’s an alternating upper/lower PM lift, followed by a second 35-min cardio session at the same intensity as before . I’m sitting at ~24–30 hard sets per body part per week taken to failure (≈3.5×/week per muscle), and I only take a rest day when I’m truly burnt out (about every other week).

675 mg Test as a base; ~200 mg EQ (keeps E2 ~2× ref. range); 200 mg Mast (functional SERM effect to run higher E2 without gyno); 150 mg DHB (potency); 200 mg Deca (glucocorticoid antagonism); 3 mg Retatrutide (appetite control while still gaining lean); plus 4 IU GH nightly SQ + 2 IU GH AM IM pre-cardio.

Been on this routine for ~4 weeks now. Thanks for the welcome!

if youre doing 30 sets to failure non of them were accually to failure

 

[Wannabesamsulek]

if youre doing 30 sets to failure non of them were accually to failure

Disagree! I think you probably just ego lift, and do fatiguing movements... Try increasing frequency, and doing easier movements and titrate up volume. Working up to 5 sets of a machine chest press from a deep stretch and then 5 sets of flies to failure is totally manageable 3x a week. If I did bench press or DB incline I would be fried after 3 sets because of stabilizer requirements. Believe what you want though.

 

[Raylee3500]

Disagree! I think you probably just ego lift, and do fatiguing movements... Try increasing frequency, and doing easier movements and titrate up volume. Working up to 5 sets of a machine chest press from a deep stretch and then 5 sets of flies to failure is totally manageable 3x a week. If I did bench press or DB incline I would be fried after 3 sets because of stabilizer requirements. Believe what you want though.

so you’re one of those TikTok kids that is obsessed with fatigue, I feel like a just got punched in the gut after every set that’s to actual failure, i do 4-6 sets per muscle group every 5 days and I’m on 2grams of test and 5iu growth 10hours sleep ,5000 calories if I increase my volume of frequency i decrease in strength. If u have in your head your going to do 10 sets of just chest and probably another muscle group there is no way in f&ck any of those were to actually failure, that was mental failure

 

[Wannabesamsulek]

so you’re one of those TikTok kids that is obsessed with fatigue, I feel like a just got punched in the gut after every set that’s to actual failure, i do 4-6 sets per muscle group every 5 days and I’m on 2grams of test and 5iu growth 10hours sleep ,5000 calories if I increase my volume of frequency i decrease in strength. If u have in your head your going to do 10 sets of just chest and probably another muscle group there is no way in f&ck any of those were to actually failure, that was mental failure

You have a very rude sounding text tone for a forum post. What does your exercise selection look like? If you are squatting, benching, and doing barbell rows I completely agree that my volume load would be unmanageable and I said this already.

Notice how I brought up exercise selection and you ignored it, focusing on some other aspect of what you believe to be true. Keep doing what you're doing bro if it works for you. Don't force your unsupported opinions on others. We all have different fiber types, recovery capacities, gear tolerances, and training responses. What may work for you, might not work for me. Just because you can't do 5 sets of machine chest press, and 5 sets of flies to failure 3x weekly, doesn't mean after years of titrating to this volume that I can't.

 

[Elektrobot]

Just because you can't do 5 sets of machine chest press, and 5 sets of flies to failure 3x weekly

Who did your programing?

Where are you getting this kind of advice from?