Hey Meso, 5'11" 38 years old husband and father of 2. Big into lifting when i was in my 20's while serving overseas. Lost my way for a few years with drugs and alcohol, pretty common story i see. 5 Years back i got sober and i got into training again for 2 years, build up a solid base that i once had when i was younger sitting at a nice 220lbs. Then i had what i thought was heart issues, come to find out it was anxiety induced panic attacks. Went thru a ton of heart tests and cardiology said i had a strong and healthy heart. Ended up being put on an ssri, blew up to 265lbs. this spring i had enough and got off ssri's and started dieting and training. Incorporated self TRT and low dose Tirz and slowly but surly by end of june i was floating in the 230's and felt great.
I decided at that time i wanted to do a small run of 400mg test cyp for 10 weeks and added 40mg var for my last 4 weeks, arimidex on hand if needed but bloods continue to indicate i'm a low aromatizer and a really good responder to test, though my lipids took a hit on the var. Wow did i feel good though. back to trt after that and cruze at 125mg a week.
Right now i'm just dieting and maintaining recomp at about 230lbs which honestly i like this area and still losing inches off my waist.
Training is am cardio about 4-5 days a week and afternoon with a PPL routine 3 on one off and leg splits quads/hammies. I incorporate a lot of kettlebell work for my warmups.
Diet currently is carbs 150ish protein 250 and fats 100-120, oats, greens, meat, rice or quinoa, eggs 4-5x a day
Goal is 15-18% BF as i feel that is a good range i feel i could maintain for some time
Thoughts of a test/eq run in the near future
Sorry for the long intro but glad to be hear and learn what i can
I decided at that time i wanted to do a small run of 400mg test cyp for 10 weeks and added 40mg var for my last 4 weeks, arimidex on hand if needed but bloods continue to indicate i'm a low aromatizer and a really good responder to test, though my lipids took a hit on the var. Wow did i feel good though. back to trt after that and cruze at 125mg a week.
Right now i'm just dieting and maintaining recomp at about 230lbs which honestly i like this area and still losing inches off my waist.
Training is am cardio about 4-5 days a week and afternoon with a PPL routine 3 on one off and leg splits quads/hammies. I incorporate a lot of kettlebell work for my warmups.
Diet currently is carbs 150ish protein 250 and fats 100-120, oats, greens, meat, rice or quinoa, eggs 4-5x a day
Goal is 15-18% BF as i feel that is a good range i feel i could maintain for some time
Thoughts of a test/eq run in the near future
Sorry for the long intro but glad to be hear and learn what i can
