Turkeybuilder
Member
I just discovered a new preworkout called “one of one, loaded preworkout” by floyd mayweather. Whoever came up with the ingredients seems to have followed the science for optimal dosing. Feels great with one scoop.
MESO-Rx
Anabolic Steroids
What’s your favorite powdered preworkout?
- Thread starter Turkeybuilder
- Start date
Dial It In
Member
Gave up pres a while ago. They just haven’t been the same since Jack 3D original. Other items I use suffice fine for good energy and nitric oxide. Last one I used was GNC.
Turkeybuilder
Member
Probably better off that way, this shit eats at your wallet. 50$ for 30 servings lol
Bandern
Banned for using multiple active alt accounts
I spend my PWO money on GH now, but if I grab some as a treat I like Hosstile or Gorilla Mode
Turkeybuilder
Member
I liked gorilla mode for the longest time. This preworkout I mentioned in the original post pretty much has the same dosing for ingredients as gorilla mode with a couple added ingredients, minus creatine. It’s probably all the same shit lol
DeodatoFulci
Member
Love me some Dark Labs - Crack Primal. Incredible focus and mood elevation. Super smooth. Great name doesnt hurt either. Haha.
BigDadd7
Member
I make my own from bulk ingredients. It's a waste of money to pay someone to mix a bunch of garbage stimulants and flavor together and call it a pre-workout
Civdiv
Member
I've thought about that but haven't looked into it much. How big of a savings is it and how much work is it?
Bandern
Banned for using multiple active alt accounts
I did a ghetto version of this for a while where I took citrulline and caffeine pills or instant coffee. Definitely waaaay more cost effective
StCoachDerek
Banned
Nice find! Always good to see science-backed formulas hitting the market. I might have to give it a try.
BigDadd7
Member
I purchase everything on Amazon.
300 gms l citrulline- $17
500 gms glycerol $35
1000 gms taurine $24
My mix is 6 gms of citrulline, 5 gms glycerol, and 3 gms taurine. I add whatever flavor I want- sometimes an electolyte pouch, sometimes some gatorade, maybe some iced tea powder. Usually I just use plain water. It math's out to about 75 cents/serving.
The three-ingredient stack of L-citrulline, glycerol, and taurine enhances blood flow, hydration, and endurance without stimulants. L-citrulline (6 g) boosts nitric oxide for stronger pumps, glycerol (5 g) increases muscle cell hydration for fullness and stamina, and taurine (3 g) balances electrolytes and prevents fatigue. Taken with about 1 liter of water roughly 30-40 minutes before training, it delivers lasting pumps, better endurance, and smoother performance throughout your workout.
I get great pumps, strength, and stamina. I can tell the difference when I don't use it.
300 gms l citrulline- $17
500 gms glycerol $35
1000 gms taurine $24
My mix is 6 gms of citrulline, 5 gms glycerol, and 3 gms taurine. I add whatever flavor I want- sometimes an electolyte pouch, sometimes some gatorade, maybe some iced tea powder. Usually I just use plain water. It math's out to about 75 cents/serving.
The three-ingredient stack of L-citrulline, glycerol, and taurine enhances blood flow, hydration, and endurance without stimulants. L-citrulline (6 g) boosts nitric oxide for stronger pumps, glycerol (5 g) increases muscle cell hydration for fullness and stamina, and taurine (3 g) balances electrolytes and prevents fatigue. Taken with about 1 liter of water roughly 30-40 minutes before training, it delivers lasting pumps, better endurance, and smoother performance throughout your workout.
I get great pumps, strength, and stamina. I can tell the difference when I don't use it.
Turkeybuilder
Member
all you’re missing is some beta alanine for the itchy asshole and this formula seems golden. I may attempt this in the near future. Good looks.
Side note: science says for acute benefits of L citrulline you should consume 8-10g. maybe up the dosage on that one.
Civdiv
Member
I spend way too much on PWO. I'm definitely going to give this a try.
BigDadd7
Member
I know beta alanine is great for nitrous oxide, but I cant stand the itch and flushing.
Citrulline malate is 8-10 gms. L citrulline is 6-8 gms. 6 of L works good for me. I'm always big on using the smallest effective dose.
sionnach
Banned
Civdiv
Member
Bandern
Banned for using multiple active alt accounts
A nerd can correct me if I’m wrong but I think beta alanine needs to be dosed pretty high and takes months to saturate in order to really reap the benefits. I think it’s in a lot of pwo’s just so people can feel likes it’s doing something.
Source: I watched a YouTube video once that confirmed my biases as a man who doesn’t like having an itchy butthole
Turkeybuilder
Member
It typically takes at least 2 weeks of daily beta alanine (4g) to have a meaningful increases in muscle carnosine content, which is what beta alanine promotes. At this point all studies point to increases to power output and increased endurance in longer form high intensity activities (1+ minute)
BigDadd7
Member
Fleas in your underwear will get you moving on leg day!
Itsthejuice
New Member
I bulk bought a bunch of pre-workout and EAAs on mega discount, £7 for 35 servings and I mix in a scoop of citrulline, beta-ala, glycerol(added this thanks to comments I saw here) and baking soda. I like the tingles for BA.
I usually buy caffeine free, but I got a potent caffeine one on sale but it gives me the sweats and a weird hyper focus that leads to a crash, I'll need to get the name of it, looks like something from 2001. Why do these companies put 350mg caffeine in one scoop?
I usually buy caffeine free, but I got a potent caffeine one on sale but it gives me the sweats and a weird hyper focus that leads to a crash, I'll need to get the name of it, looks like something from 2001. Why do these companies put 350mg caffeine in one scoop?
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