Fat loss process (Natty)

[sionnach]

Thanks for your response.

I need carbs. If you look at pics October 2023 and July 2024 I did the whole keto/low carb. My gym performance was abysmal. I know it’s not much but the July 2025/sep 2025 is when I started to incorporate carbs strategically (pre/post workout) and my training improved whilst still losing fat. My last meal is always carb less/trace carbs.

You hit this point (as I laid out above) because you're not getting enough protein for the reta to do its thing properly.
4th meal is a fine way to go, but there's no point taking the reta.

 

[dontyellmepls]

I m looking at your diet and wonder why you are tryna lose fat when you re already at an enviable fat range, and why you chose those food when they don't seem particularly pro-lipolysis (?).

Is there a reason you don't want to get protein powder?

 

[Mike-Larry]

I m looking at your diet and wonder why you are tryna lose fat when you re already at an enviable fat range, and why you chose those food when they don't seem particularly pro-lipolysis (?).

Is there a reason you don't want to get protein powder?

I’m not trying to lose weight any longer. I’ve been on maintenance (or what I thought was maintenance) for the last week or so. The lose skin round my stomach made me believe that I required to lose more weight.

One thing I learned during me trying to figure out my maintenance is that I have been drastically under eating for my level of activity. The diet I included calculated to around 1500 and I was still losing weight whilst eating 2100 calories this last week.

I’ll do things a little differently during my next cut.

 

[dontyellmepls]

I’m not trying to lose weight any longer. I’ve been on maintenance for the last week or so. The lose skin round my stomach made me believe that I required to lose more weight.

One thing I learned during me trying to figure out my maintenance is that I have been drastically under eating for my level of activity. The diet I included calculated to around 1500 and I was still losing weight whilst eating 2100 calories this last week.

I’ll do things a little differently during my next cut.

Yeah when you lose weight too fast, you get loose skin. You either get B U F F or follow your lady friends' skin care route.