Excellent, you've made a huge leap in quality since working with Luki. I don't seem to have seen it yet, but excuse me, how are you managing your diet and supplementation?
Knowing him, I imagine TD, NTD, and HIGH TD with maybe Lantus?
My diet is basically carb cycle. Training days: High carbs, moderate protein, and minimal fats. Even on my low days we do not put much fat, because I perform much better with carbs on low days to recover, and digestive health is much better. I have some issues with even moderate fats. Right now we do not have High Days, but it will be utilized later.
My supplementation is in several parts: health, digestion and electrolyte/minerals. Of course we have some for muscle building and androgen receptor sensitivity. The list is extensive and I am not going to write it all out hahaha. I will also use glutathione, tb500 bpc as required.
Later we will probably add SLU, and we do not use any GLPs.
If I have severe digestive issues (like illness or from flying on an airplane— sometimes for work I need to travel, or for visiting family) we add something like kefir, and I generally take probiotics or enzymes etc, always Greek yogurt, many types of carbs and fruits, vegetables to make sure my digestion is moving. Of course no overly processed foods etc.
I have some for liver support and so on, some for digestion and because I can have electrolyte imbalances we measure salt and add potassium and magnesium at required amounts. For example on my cut I had severe cramps at one point because my ratio of sodium to potassium was skewed severely, and my potassium intake was too high so we had to begin managing that.
If you are talking about PEDs when you say supplements, I use the same PEDs all the time. Test, eq, ment, to grow, test, mast, tren to cut. Always gh, and hCG since my wife and I may have more kids. Never any orals. Right now no AI, we just have a moderate amount of test and EQ to cover the aromatization.
Insulin currently is just humalog pre workout because my carbs are low, and im fucking starving even when I’m gaining weight. Honestly if I had more insulin I think I would have trouble not eating more than Im supposed to.
Later in off season we add lantus for high days, and I will increase humalog dosage before and after work out to perhaps 8-12iu (so 16-24 total). I think we did 8 last time, maybe 10. Lantus is basically 1iu per 20g carbs. So maybe like 50iu for 1000 carbs. Something like this if I recall correctly, I could be wrong, as this is just from memory.
