In the spirit of fairness. I did a deep dive into the concept of "Estrogen=gains on GH" presented in Todd Lee's video.
There was something to be learned from his claim, unfortunately he wasn't specific enough to make it useful, leaving the (wrong) impression high E2 was better for muscle growth via increased IGF.
It doesn't change much in the sense that:
1. We all know crashed estrogen is bad so I wouldn't expect anyone to try to do that to maximize IGF, and
2. You *STILL* want to keep E2 low to maximize IGF.
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What I said about estrogen and IGF is correct. Lower e2 makes IGF go up. higher e2 makes it go down.
For simplicity's sake I'm using round numbers and when I say IGF it means IGF-1.
-90% of the body's IGF is produced in the liver. This systemic IGF is what we're measuring in blood tests.
-With the same level of GH, lower estrogen increases GH to IGF conversion in the liver, higher estrogen decreases it.
-10% of IGF is produced locally in muscle.
-IGF produced in muscle is responsible for 70% of muscle repair and growth, 30% from systemic (liver produced) IGF.
-Insulin is the signal hormone that makes muscle convert GH to IGF.
-Higher estrogen increases muscle sensitivity to this insulin signaling.
-If estrogen is too low, GH conversion to IGF in muscle is impaired, so there's less muscle growth and repair. Higher estrogen increases muscle GH to IGF conversion so there's more growth and repair.
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But here's the key he doesn't mention:
*Muscle sensitivity to insulin signaling maxes out at an E2 of around 20-35 pg/ml, mid normal range.*
If E2 is above this range, you're not getting any more IGF conversion in muscle, but you are increasing the inhibition of GH to IGF conversion in the liver, lowering systemic IGF, reducing the amount of muscle growth.
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So what all this means is:
Too low E2: good for liver IGF but bad for muscle IGF → impaired muscle growth/ repair.
Too high E2: no extra benefit in muscle IGF and lowers systemic IGF → impaired muscle growth/ repair.
Mid-normal E2 (~20–35 pg/mL): maximizes liver and muscle IGF for optimal growth/recovery.