Hi everyone new here, 34 male reading forms going down rabbit holes. I've run some pretty mediocre cycles so I thought I'd try and share them to both help anyone who comes across this and get some advice along the way. So let's see if I can detail my cycles.
Keep in mind my meal prep game is generally unmatched I have a high tolerance for eating the same thing. Will try and add body weight were I can. Generally I hold weight easy and started this journey in the 17 - 20% bf range
I had a friend in a different city guiding me and let me tell you his advice was mediocre
First cycle Test Only - 2021
No Bloodwork done (mistake number one) I didn't know my base stats
Don't remember what this source was
I did 500mg test 12 weeks I saw some chest development I was doing liquid exemestane for anti estrogen but it was not an exact science
Would later learn that my body handles estrogen well so to this day I still don't know how to take my anti estrogens properly.
200LBS 5'9
2nd and 3rd Cycle 2022 - 23
This is where it gets even more unclear on what I was doing right vs wrong with varied results and my logs are a bit unclear so bare with me on that.
So during this period the friend suggested I switch insulin pins ... which from reading now is a terrible idea because because that probably mostly goes sub q instead of inter muscular. Also from further reading maybe some of it was absorbed but not as effective as it could have been. I was splitting the following totals pinning every day in upper body across 7 days. I would find out later that I was ordering from what was mostly likely an underdosed version of a popular source but since I was doing it wrong who knows but the numbers never came up when I found the official brand site over a year later.
for ease im giving you what my last pins were I worked my way up to these numbers over 12 weeks
2022: 12 weeks
I bulked during this period from a non lean state so truly impossible to tell what was effective
no bloodwork done so no idea what was going on strength went up but could have been from the orals
still just taking exemestane
215 LBS 5'9
2023: 12 weeks
Same source same 7 day pin same anti estro but this time between cycle I got lean and was cruising between
for ease I'll just assume what I ended on
So at this point im lean I think im doing things right and then I tare my labrum in a fall unrelated to lifting
2024: Im cleared to lift last October so of course I get the itch to do a cycle but this time Im doing my own research instead of just doing what im told....
I realize my source is suspect, my pinning was improper, I still have no idea how to take anti estros ive just been lucky
this time I did my base blood work but did not do anything mid cycle though. I have my 3rd trainer by this point this time he local and a new local friend who sources my gear not my trainer unfortunately.
I wanted to be careful to have my muscle outgrow my tendon so I started with just test and then added deca
500 test 20 weeks
350 mg deca for 10 weeks
During this I should have done my bloods because this is one of the first time I had insomnia but at this point I didn't use any anti estrogen because it hit me the last two weeks and then I was off cycle.
220 LBS
Ive been crusing on test and cutting since March sitting at 199 trying to drop 9 more before...
2025 Next cycle best cycle?
So im here on Meso now really trying to take in the knowledge and control over doing this right. A newer lifting friend says my lack of sides is an oddity and that my body might just handle estrogen well but ultimately effecting the total gains so im going to be good about blood before and during.
Ideas? Good readings on here? Cycle suggestions? I have a few ideas. I bulk way faster then anyone so this time Im trying to bulk super slow for much longer once Ive gotten lean. There is some pressure to figure out what im going to do because im running out of my cruising test but I could bite and just get that until I figure it all out. Hopefully this is in the right forum and someone comes across this on what not to do!
Keep in mind my meal prep game is generally unmatched I have a high tolerance for eating the same thing. Will try and add body weight were I can. Generally I hold weight easy and started this journey in the 17 - 20% bf range
I had a friend in a different city guiding me and let me tell you his advice was mediocre
First cycle Test Only - 2021
No Bloodwork done (mistake number one) I didn't know my base stats
Don't remember what this source was
I did 500mg test 12 weeks I saw some chest development I was doing liquid exemestane for anti estrogen but it was not an exact science
Would later learn that my body handles estrogen well so to this day I still don't know how to take my anti estrogens properly.
200LBS 5'9
2nd and 3rd Cycle 2022 - 23
This is where it gets even more unclear on what I was doing right vs wrong with varied results and my logs are a bit unclear so bare with me on that.
So during this period the friend suggested I switch insulin pins ... which from reading now is a terrible idea because because that probably mostly goes sub q instead of inter muscular. Also from further reading maybe some of it was absorbed but not as effective as it could have been. I was splitting the following totals pinning every day in upper body across 7 days. I would find out later that I was ordering from what was mostly likely an underdosed version of a popular source but since I was doing it wrong who knows but the numbers never came up when I found the official brand site over a year later.
for ease im giving you what my last pins were I worked my way up to these numbers over 12 weeks
2022: 12 weeks
- 625 mg Test
- 700 mg NPP
- 200 mg Tren
I bulked during this period from a non lean state so truly impossible to tell what was effective
no bloodwork done so no idea what was going on strength went up but could have been from the orals
still just taking exemestane
215 LBS 5'9
2023: 12 weeks
Same source same 7 day pin same anti estro but this time between cycle I got lean and was cruising between
for ease I'll just assume what I ended on
- 500 mg Test
- 600 mg NPP
- 300 mg Tren
So at this point im lean I think im doing things right and then I tare my labrum in a fall unrelated to lifting
2024: Im cleared to lift last October so of course I get the itch to do a cycle but this time Im doing my own research instead of just doing what im told....
I realize my source is suspect, my pinning was improper, I still have no idea how to take anti estros ive just been lucky
this time I did my base blood work but did not do anything mid cycle though. I have my 3rd trainer by this point this time he local and a new local friend who sources my gear not my trainer unfortunately.
I wanted to be careful to have my muscle outgrow my tendon so I started with just test and then added deca
500 test 20 weeks
350 mg deca for 10 weeks
During this I should have done my bloods because this is one of the first time I had insomnia but at this point I didn't use any anti estrogen because it hit me the last two weeks and then I was off cycle.
220 LBS
Ive been crusing on test and cutting since March sitting at 199 trying to drop 9 more before...
2025 Next cycle best cycle?
So im here on Meso now really trying to take in the knowledge and control over doing this right. A newer lifting friend says my lack of sides is an oddity and that my body might just handle estrogen well but ultimately effecting the total gains so im going to be good about blood before and during.
Ideas? Good readings on here? Cycle suggestions? I have a few ideas. I bulk way faster then anyone so this time Im trying to bulk super slow for much longer once Ive gotten lean. There is some pressure to figure out what im going to do because im running out of my cruising test but I could bite and just get that until I figure it all out. Hopefully this is in the right forum and someone comes across this on what not to do!

