"best" 3-day "Powerbuilding" routine?

[Mishka]

Hey guys,

I am coming from a Bodybuilding background and wanted to lift some heavy-ass weights and become a monster like - e.g. Joshua Baker or Julius Maddox - so inhumanly strong and ridiculously big.

Sadly I got no idea on how to start my journey - as I never ever really looked into Powerlifting / Powerbuilding plans - is there anything that is "superior" or works for a very long time?

 

[buck]

Eating a lot more will be a big part of the equation. Start looking into the diet aspect of it.

 

[Mishka]

Eating a lot more will be a big part of the equation. Start looking into the diet aspect of it.

Thank you - I know I gotta "eat to fuel those workouts" hehe - but I also need to know which workouts I should start with.

There are so many "methods" lol - Conjugate, Cube, Texas, GZCLP, 5/3/1 BTM, 5/3/1 BBB, nSuns 5/3/1 - I am getting crazy

 

[buck]

What will work the best is the one you like to do the most and will apply yourself to the most i would bet. .

 

[Mishka]

What will work the best is the one you like to do the most and will apply yourself to the most i would bet. .

You're right.. like in Bodybuilding... hm...

so I gotta read all of them and maybe even try some..

Thought about something like one of the big three as focus on each day, then some basic low reps after that and 1 or 2 assistance exercises - if that even is enough...

so like

Monday:
Squat 5 x 3
Bench 3 x 10
Pulldown and / or row 3 x 10

but I've got no idea if this even is sufficient to grow big and strong ... the pros all do so specific "fancy" things created for them one can't copy em anyway

 

[birdland]

Dc training / thread