My quick and easy Breakfast/Coffee Combo - 550cal 83g protein

[Bigbeefyfrank]

I am not a morning person but have a job that requires me to be. I like quick and easy high protein breakfast options packed with caffeine and moderately low calories. I do a variation of this most mornings. I’m down 40+lbs this year so under 600 cals is where I keep my breakfast. Curious is any of yall have any easy breakfast go-tos.

Protein Coffee - 380cal/65p
3-4 tablespoons Nespresso Expresso Concentrate
8oz water (each tablespoon has 100mgs caffeine so dose accordingly)
2 scoops - on gold standard vanilla protein powder
1-2 tablespoons sugar free vanilla syrup
Blend that together until creamy goodness pour over ice
Add 1 cup fairlife fat free milk

Yogurt Bowl - 170cal/18p
170grams - Okios Triple zero vanilla Greek yogurt
158 Grams - Aldi Frozen Berry Medley

Add in a Zyn pouch or two and I’m ready to rock and roll.

 

[Avies48]

I am not a morning person but have a job that requires me to be. I like quick and easy high protein breakfast options packed with caffeine and moderately low calories. I do a variation of this most mornings. I’m down 40+lbs this year so under 600 cals is where I keep my breakfast. Curious is any of yall have any easy breakfast go-tos.

Protein Coffee - 380cal/65p
3-4 tablespoons Nespresso Expresso Concentrate
8oz water (each tablespoon has 100mgs caffeine so dose accordingly)
2 scoops - on gold standard vanilla protein powder
1-2 tablespoons sugar free vanilla syrup
Blend that together until creamy goodness pour over ice
Add 1 cup fairlife fat free milk

Yogurt Bowl - 170cal/18p
170grams - Okios Triple zero vanilla Greek yogurt
158 Grams - Aldi Frozen Berry Medley

Add in a Zyn pouch or two and I’m ready to rock and roll.

Id be runnin straight to the shi ii tteerrr and then prolly have a heart attack or low blood pressure after all that and fall of the porcelain and die when my cracked out head hit the sink, floor or tub…

But u dont u…

 

[Bigbeefyfrank]

Id be runnin straight to the shi ii tteerrr and then prolly have a heart attack or low blood pressure after all that and fall of the porcelain and die when my cracked out head hit the sink, floor or tub…

But u dont u…

The shitter sometimes, but my go-to used to be two monsters and a gas station donut & burrito. This works for me lol