Palifter’s competition log

[Bobik]

Loving it. Pumps, strength, zero sides

How high is your Test with Ment? Your physique is perfect. Thank you

 

[Zeus45]

Loving it. Pumps, strength, zero sides

Any caber or Nolvadex? How much you doing?

 

[Palifter]

How high is your Test with Ment? Your physique is perfect. Thank you

Over 1g test a week. Ment is 25mg EOD

Any caber or Nolvadex? How much you doing?

Nope, just adex. Ment is 25mg EOD

 

[Liter O' Test]

Loving it. Pumps, strength, zero sides

do you aromatize alot naturally and are you able to estimate its strength to a mg of a different compound?

i know these questions are useless because they are so individual but I want someone experienced to hype it up so i finally try it out after all these years. I have like 8 vials of trest e from 2018 in my grandmas attic

 

[Palifter]

do you aromatize alot naturally and are you able to estimate its strength to a mg of a different compound?

i know these questions are useless because they are so individual but I want someone experienced to hype it up so i finally try it out after all these years. I have like 8 vials of trest e from 2018 in my grandmas attic

Just use it. Don’t be a pussy.

 

[Palifter]

Hey folks. Pics below from this weeks check in. Holding this weight/calorie intake until end of this month before moving into a slow cut. I’ll keep you posted on PED/diet changes.

Since we’re no longer “pushing” per se, we are removing ment to bring down subcutaneous water and inflammation.

 

[Jtlittle88]

Got them purple gh hands like me

 

[Palifter]

Hello Meso! It’s been a while and life has been crazy since my last update.

I got married in May and just found out my wife is pregnant with twins!

I had no show plans this year but I did tell my coach I wanted to be lean for my honeymoon in September of this year so here is where we’re currently at. 275lbs morning fasted weight. Plan is to cut until I’m about 4 weeks out from stage lean then rebound. Plan to compete in 2026.

Diet:

Training days
P-300g C-440g F-15g

Non training
P-300g C-240g F-20g


Cycle:

800 test c
900 mast e
200 tren a (just started)
10iu GH
80mcg Clen (was at 40mcg for a few weeks)
25mcg T3 (just started)
100mcg T4

No orals this cut - no need if not competing imo

 

[Sampei]

Hello Meso! It’s been a while and life has been crazy since my last update.

I got married in May and just found out my wife is pregnant with twins!

I had no show plans this year but I did tell my coach I wanted to be lean for my honeymoon in September of this year so here is where we’re currently at. 275lbs morning fasted weight. Plan is to cut until I’m about 4 weeks out from stage lean then rebound. Plan to compete in 2026.

Diet:

Training days
P-300g C-440g F-15g

Non training
P-300g C-240g F-20g


Cycle:

800 test c
900 mast e
200 tren a (just started)
10iu GH
80mcg Clen (was at 40mcg for a few weeks)
25mcg T3 (just started)
100mcg T4

No orals this cut - no need if not competing imo

View attachment 336138

View attachment 336139View attachment 336140

Such low fat I envy your discipline, food taste like shit with low fat xD

 

[MindlessWork]

Welcome back and congrats on your marriage and the coming twins...double the trouble!

 

[Palifter]

Such low fat I envy your discipline, food taste like shit with low fat xD

I can tell you it gets easier over time as your taste buds adjust and become accustomed to the low fat content

I also “look” better on low fats so it’s worth it

 

[accidentaljedi173]

Congratulations, on the marriage and pregnancy. I always say fatherhood is the best thing to ever happen to me.

 

[Palifter]

Congratulations, on the marriage and pregnancy. I always say fatherhood is the best thing to ever happen to me.

Thanks brother! We’re very excited for the journey ahead.

I hope these kids like chicken and rice

 

[Liter O' Test]

I can tell you it gets easier over time as your taste buds adjust and become accustomed to the low fat content

I also “look” better on low fats so it’s worth it

I feel better on low fats, but i dont sleep as well
congrats on the twins man

 

[Palifter]

No changes since my last update but my look is definitely tightening up. Weight is the same. The synergy from tren + Clen + T3 is real.

 

[Jtlittle88]

Bonkers dude

 

[Liter O' Test]

what do you take for health or preventatively?

 

[Palifter]

what do you take for health or preventatively?

Pharma wise I take 40mg telmisartan and 5mg Nebivolol. This keeps my BP around 120/75 and RHR < 70bpm

OTC:

Omega-3 Fish Oil: 6-7g EPA and DHA day
Vitamin D: 10000iu per day AM(androgen receptor sensitivity)
Calcium citrate (1200mg, 600AM and 600PM)
Magnesium citrate 1200mg(400mg AM and 400mg PM and 400mg post workout)
Zinc Picolinate (50mg PM)
CoQ10 (200mg)
vitamin k2 (400 mcg)AM
Astragalus 4000mg AM
NAC 1800-2000mg AM on empty stomach
Vitamin C (1000mg AM)
Curcumin 1000mg day PM
glutamine 15g morning on empty stomach
TUDCA 250MG/DAY
POTASSIUM 1000MG POST WORKOUT
MILK THISTLE 2000MG day PM
DIHYDROBERBERINE 200mg day with last meal

 

[Palifter]

No changes to cardio or drugs.

We did bump carbs slightly across all days. Weight still came down.

 

[Palifter]

Hi all!

No real changes since last update. Since we’re not doing a show this year, we’re really just holding this conditioning and not digging too deep. Clen has even been pulled.

I will be starting my offseason once I return from my honeymoon in mid September and I’m sure diet/ped’s will change. I will also be changing up my training and hiring a dedicated coach geared towards programming.

Will update as things unfold!