After cracking a metacarpal during kick-boxing, I’m on a mission to build stronger, denser bones. I’ve combed through this osteoporosis mega-thread (Osteoporosis) and plenty of papers and ended up with the stack below:
(Vit D, K2, calcium, magnesium, boron, etc. already dialled in.)
Sourcing headache:
Test, GH and Anavar are easy. The rest… not so much. Most leads (Made-in-China, IndiaMart) are quoting 500-vial / 1 kg minimum orders.
Any reliable pharmacies, clinics or other vendors you’ve used/ recommend? Also open to thoughts on the compound selection—anything obvious missing?
Appreciate the help!
| Layer | Compound | Cliff-note rationale |
|---|---|---|
| Base androgen | Test E 300 mg/wk | AR drive plus the estradiol you need for mineralisation |
| IGF axis | HGH 5–12 IU/d | IGF-1 surge ➜ formation, mineralisation, remodelling |
| Oral helper | Anavar 10–20 mg/d | Shown to raise BMD / height velocity in clinical use |
| Epigenetic boost | Vorinostat 10–20 mg QD, 2 w on / 2 w off | HDAC-i keeps RUNX2, AR genes switched on |
| PTH analog | Abaloparatide 80 mcg QD or Teriparatide 20 mcg QD | Big jump in osteoblast number & activity |
| Anti-resorptive | Denosumab 60 mg q6 mo | Knocks osteoclasts down so gains stick |
Sourcing headache:
Test, GH and Anavar are easy. The rest… not so much. Most leads (Made-in-China, IndiaMart) are quoting 500-vial / 1 kg minimum orders.
Any reliable pharmacies, clinics or other vendors you’ve used/ recommend? Also open to thoughts on the compound selection—anything obvious missing?
Appreciate the help!
