PaintDrinker
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I had no idea eq would touch my estrogen, primo doesn’t move it and I was naive. So I gotta either up up the test or lower the eq.
MESO-Rx
Anabolic Steroids
PAINTDRINKER V2 X STADA X RECOMP
- Thread starter PaintDrinker
- Start date
PaintDrinker
Member
Super late post but had a crazy day. Almost CRASHED tf out but got extremely lucky and literally feel blessed. Basically almost ruined the best thing I had going for me and I now have a new perspective on self control.
Hit legs super hard it was a short lift but I’m feeling it. My internet friend basically cyber bullied me and shamed me into crushing legs so I did some random shit but it all felt hard.
Seated ham curls
3 sets to failure 100 lbs didn’t count reps but I got a shitload.
Plate loaded Leg Press
3 plates to warm up kept my feet lower for quad focus. 25 or so reps
4 plates
2 sets of 12
5 plates was hard as shit
1 set of 8
1 set of 6
Smith Machine squat wide stance to make it easier
225x15x2
Leg extensions
Put the pin pretty low didn’t record weight
3 sets to failure
Calf Raises
Set the pin low
4 sets to failure.
Hold more fat in my legs than my upper body genetically but I feel like I got a really good pump. I guess I wouldn’t mind have ok legs but that’s not the main focus. Even just lean them out would be kinda sick.
Hit legs super hard it was a short lift but I’m feeling it. My internet friend basically cyber bullied me and shamed me into crushing legs so I did some random shit but it all felt hard.
Seated ham curls
3 sets to failure 100 lbs didn’t count reps but I got a shitload.
Plate loaded Leg Press
3 plates to warm up kept my feet lower for quad focus. 25 or so reps
4 plates
2 sets of 12
5 plates was hard as shit
1 set of 8
1 set of 6
Smith Machine squat wide stance to make it easier
225x15x2
Leg extensions
Put the pin pretty low didn’t record weight
3 sets to failure
Calf Raises
Set the pin low
4 sets to failure.
Hold more fat in my legs than my upper body genetically but I feel like I got a really good pump. I guess I wouldn’t mind have ok legs but that’s not the main focus. Even just lean them out would be kinda sick.
PaintDrinker
Member
Unconditioned and barely ever trained besides running but here’s a quad pump.
phenominal34
Banned
You gonna leave us hanging lol ? What happened?
PaintDrinker
Member
Body’s changing rather fast. I’m going to start keeping track of the weight I’m moving and not just how many sets of each movement. Tomorrows chest and tri’s so I’ll start then.
Today’s lift Back & Biceps
Lat Pulldown
115x20 as a warmup
145x15
160 to failure was feeling a lot of bicep
Seated Cable Row
140 to failure x 3
Idk what this one was called but it’s like a chest supported cable row but the grips are high up
160 to failure 3 sets
Single Arm Db row
80lbs to failure 2 sets
Biceps
Cable Preacher Curl
100x18
100 to failure 2 more sets
Seated Db curl
35x12
35x10
Incline DB curl
25x10
25 to failure
3 sets of chin-ups to failure
Spammed hammer curls till they looked like the end of a Sulek set. Only used the 45s did 3 sets to failure for a nasty pump. 6 months ago I was doing 75sx20
Overall felt good and the pump was solid. Definitely need to bring the biceps up, prob look bigger when I get some fat off em.
Today’s lift Back & Biceps
Lat Pulldown
115x20 as a warmup
145x15
160 to failure was feeling a lot of bicep
Seated Cable Row
140 to failure x 3
Idk what this one was called but it’s like a chest supported cable row but the grips are high up
160 to failure 3 sets
Single Arm Db row
80lbs to failure 2 sets
Biceps
Cable Preacher Curl
100x18
100 to failure 2 more sets
Seated Db curl
35x12
35x10
Incline DB curl
25x10
25 to failure
3 sets of chin-ups to failure
Spammed hammer curls till they looked like the end of a Sulek set. Only used the 45s did 3 sets to failure for a nasty pump. 6 months ago I was doing 75sx20
Overall felt good and the pump was solid. Definitely need to bring the biceps up, prob look bigger when I get some fat off em.
PaintDrinker
Member
PaintDrinker
Member
PaintDrinker
Member
Clearly have tons of arm fat to lose but starting to look like I lift again, less of a fat retard. Just a retard.
PaintDrinker
Member
Pm weight 230.5
PaintDrinker
Member
Day off. Spent it with the kids playing with the hose in the yard
PaintDrinker
Member
Chest & triceps tanned and figured I should probably go back and spam laterals so that’s what we did. Also lied about counting weight but I recorded some.
Db flys
Warmup
35x20
40x15
50x12 held the stretch on every rep
Flat db press
60x15
Incline db press
75x10
75x8
75x5
Chest flys to failure
35 lbs 2 sets
Seated chest press
Put the pin low af 3 sets to failure, don’t like that machine felt a ton of front delts.
Triceps
Vbar cables
50x20 (warmup)
60x15 switched to wider grip for 10 more
80x12 (elbows felt weird on close grip wide grip only)
80x7
60lbs to failure x3 tons of awkward looking partials
Ezbar skullcrushers laying
60 lbs to failure x 3
French press 50 lb single db seated
3 high rep sets to failure.
Bodyweight dips to failure (felt a good mix of chest and tricep) first time doing em on a machine
3 sets to failure
Tricep push down machine
200x8
160x12
100x15
Was about to leave but decided to hit shoulders.
Laterals
40lb dbs x20 felt a little traps towards the end
Did another set was basically just partials.
30lbs x 20
25lbs x 20
Hit the chest fly machine on the walk out. I’m still fat but pump was sick felt good. Few sets I put the pin super low def used some bicep it felt like.
Tirz diet is basically 100g whey with colorful veggies seperate or eggs with vegetables cooked in + 50g whey. Lunch is lean mean with salsa. Pwo is 2 Gatorades and more whey.
Dinner is usually whey and rice. Steps around 10k daily.
PaintDrinker
Member
Much fuller but have a ton of fat to lose
PaintDrinker
Member
PaintDrinker
Member
Tiny bit of separation in the shoulders I’ll take it. Chest was much bigger at 215. Pm weight 229
PaintDrinker
Member
Short session came in 50 mins before close. Legs only recorded everything only did a few movements.
Leg extensions
150x15
150x15
170x12
Plate Loaded Leg press (all quad focused)
3 plates x15
4 plates x 12
4 plates x8
5 plates x2 shit hurt my knees
Smith Squat short pauses
225x12
250x7
Calf extension
240lbsx25
280 x 18
Gym closed before laterals unfortunately.
Meh pump
Leg extensions
150x15
150x15
170x12
Plate Loaded Leg press (all quad focused)
3 plates x15
4 plates x 12
4 plates x8
5 plates x2 shit hurt my knees
Smith Squat short pauses
225x12
250x7
Calf extension
240lbsx25
280 x 18
Gym closed before laterals unfortunately.
Meh pump
PaintDrinker
Member
Short lift today and I’m not gonna post pictures with every lift. I have a problem with that. I think I should limit myself to like two or three per week that way the changes will be more noticeable.
Laterals
25x25
40x12
40x10
3 min rest
35x15
35x12
25x20
Rd fly
4 sets to failure 20 lbs, perfect form I could legitimately feel probably 80% of my rear out doing the work the tiniest bit of traps and back, but it was one of those days where the mind muscle connection was just on point.
Machine shoulder press
160x12
160x9
Wide grip smith row
135x12
135x10
135x7
Pecdec rd fly super sets
100x20
60x12
80x18
40x11
2 min rest
100x16
laterals heavy partials
55 to failure x 2 sets
It felt great and I had fun
Laterals
25x25
40x12
40x10
3 min rest
35x15
35x12
25x20
Rd fly
4 sets to failure 20 lbs, perfect form I could legitimately feel probably 80% of my rear out doing the work the tiniest bit of traps and back, but it was one of those days where the mind muscle connection was just on point.
Machine shoulder press
160x12
160x9
Wide grip smith row
135x12
135x10
135x7
Pecdec rd fly super sets
100x20
60x12
80x18
40x11
2 min rest
100x16
laterals heavy partials
55 to failure x 2 sets
It felt great and I had fun
I find most people enjoy a pic of food and a lift pic, at least that's what I like on logs. @FuriousAngus does a really good job with that.
PaintDrinker
Member
Don’t worry I’m literally the picture guy lol
PaintDrinker
Member
Mts front pulldown
80x15 (160 total)
110x9 (220 total)
100x10
Mts row
80x11
90x10 superset
60x10
Wg pulldown
145x16
165x12
Standing bicep curls
40x12
40x12 (hammers to failure after)
Incline db seated
30x12
30x9
Ezbar standing
60x18
60x15
60-failure sloppy
Dual Cable Curls
30x30-15 reps
2 sets
Standing vbar curl
3 sets to failure didn’t count 45lbs
80x15 (160 total)
110x9 (220 total)
100x10
Mts row
80x11
90x10 superset
60x10
Wg pulldown
145x16
165x12
Standing bicep curls
40x12
40x12 (hammers to failure after)
Incline db seated
30x12
30x9
Ezbar standing
60x18
60x15
60-failure sloppy
Dual Cable Curls
30x30-15 reps
2 sets
Standing vbar curl
3 sets to failure didn’t count 45lbs
PaintDrinker
Member
