PAINTDRINKER V2 X STADA X RECOMP

[PaintDrinker]

Bottom pic shows the things we’re going to fix. Backfat/love handles and arms seem to just hold fat. Abs are basically nonexistent. I’ll do some legs and shoulders tomorrow.I’m

 

[PaintDrinker]

Final macros
250p
250c
30f

2 gallons in

Current bp 110/65

 

[Ateam2023]

View attachment 327721View attachment 327722View attachment 327723View attachment 327724View attachment 327725

Bottom pic shows the things we’re going to fix. Backfat/love handles and arms seem to just hold fat. Abs are basically nonexistent. I’ll do some legs and shoulders tomorrow.I’m

You've got the base muscle already, just some fine tuning and you'll be back looking phenomenal in no time, Im glad you started a thread for this recomp , it gives me motivation believe it or not, and in my current situation i need all the motivation i can get,,

 

[PaintDrinker]

You've got the base muscle already, just some fine tuning and you'll be back looking phenomenal in no time, Im glad you started a thread for this recomp , it gives me motivation believe it or not, and in my current situation i need all the motivation i can get,,

My dude we all go through it. I typically tend to burn everything to the ground when I’m doing the best in life and rebuild, repeat. I’m just hoping one of these days I stick to what I know is right and continue to build. You got this man

 

[PaintDrinker]

Did a strict leg only day. Wasn’t horrible but I kept getting tempted by the dumbbell rack

Smith machine close stance squat heels on a plate

225lbs 12-15 reps x 3
Leg extensions 3 sets of 15-20
Calf extensions 3 sets of 15-20
Leg Press 3 sets of 12
Seated ham curls 2 sets of 12
DB RDLs 80lbs x12 x 3 (160 total)

No picture my leg looks the exact same as yesterday

I have 1 big meal left but macros for the day are:

P 250
C 200
F 17

Should end around

P 290
C 270
F 35

 

[PaintDrinker]

Chest/tri/shoulders went phenomenal. Probably one of my best lifts to date, just in a feel good sense.

Warm up:

Flat Bench DB fly

35lbsx20
40lbsx15
50lbsx8

DB flat press:

60x12
65x10
70x6

Seated chest press

Just put the pin pretty low and repped out 3 sets to failure felt way too much front delt

PeckDeck

3 sets to failure gotta get better at recording the actual weight but could easily get 15 clean reps. The pump was sick.

Incline Smith bench

2 plates 2 sets 20 reps 14 reps

Triceps
Overhead cable extensions
5-6 sets to failure at 60 lbs 3 close grip 2-3 wider grip

Tricep push downs

60 lbs and just spammed didn’t count sets I just kept doing em

French press

65lb db seated 3 sets to failure

Flat ezbar skull crusher
60lbs x 12
60lbs x 11
40lbs to failure 16-17 reps for 2 more sets

Shoulders

RD PecDeck

Spammed it started with 3 heavy sets
Dropped the pin and did 3 more

Lateral raise

35lbsx20
35x17
35x15
25x20x2

Bent over rd flys with palms in to hit side delt also

25 lbs to failure. Tons of partials and sloppy reps. 3 sets

Wide grip smith machine rows

95lbs x 12
105 x 10
105 x7

 

[PaintDrinker]

Pump felt really nice held it for like an hour after the gym. Fatter then I’ve been since I started gear but I feel like I held a lot of muscle during my little oopsie period.

 

[PaintDrinker]

 

[PaintDrinker]

I look way bigger in person. Somehow my weights going up on 2400 calories

 

[Vanargandar]

Following. Good shit.

 

[PaintDrinker]

Following. Good shit.

It was time to get my shit together. I feel fucking awesome lol now we stay consistent and follow the plan. Expect some big changes this next month

 

[PaintDrinker]

Back & Biceps

Lat pull down wide grip
1 set of 15
2 sets of 12

Close grip
1 set of 20
2 sets of 12

Cable Row
3 sets of 12

Single arm db row

80 lbs 3 sets to failure

Some lat machine idk 2 sets to failure on it

Smith machine bent over row

2 plates 16 reps, 13 reps

Biceps

Incline db curl
30lbs x 14
30lbsx12
25x12

Hammer curls

4 sets to failure with 50lbs

Cable curls 2 sets to failure

Preacher Curl Machine

2 sets to failure

Got a really good pump and held it for like an hour, calories are still 2400ish

 

[PaintDrinker]

 

[PaintDrinker]

 

[PaintDrinker]

2400 calories
1.6g gear
5iu gh still waiting for more
Trace fat diet
Weights still going up

 

[PaintDrinker]

12 oz top sirloin for breakfast unseasoned air fryer cooked, tried to push as much of the fat off with paper towel as possible. Cardio and shoulders tonight. Estrogen is at a 15 and I feel fine but 0 libido. EQ is really tanking my e2 but it’s working well, unsure what to do about it

 

[JG91]

12 oz top sirloin for breakfast unseasoned air fryer cooked, tried to push as much of the fat off with paper towel as possible. Cardio and shoulders tonight. Estrogen is at a 15 and I feel fine but 0 libido. EQ is really tanking my e2 but it’s working well, unsure what to do about it

Your calories are pretty low for your size. You must be getting shredded fast

 

[PaintDrinker]

Your calories are pretty low for your size. You must be getting shredded fast

My weights going up I dieted down to 226 and I’m low 230s but not that watery. Thinking it’s a fullness thing

 

[PaintDrinker]

Spammed shoulders.

Laterals

35x18
3 more sets to failure didn’t count reps

Bent over rd flys

25x15
25x12
20x15
20x14

Lateral Machine? Seems fucking odd how much weight goes up on a machine compared to DBs
Lateral machine?
150lbsx18
2 more sets to failure

Reverse PecDeck

100x20
2 more sets to failure
90 to failure 2 sets

Smith machine OHP
2 plates to failure x 3 sets
Each set was close to 12-13 reps

Was talking in my blog about Vbar push downs so I spammed a bunch of sets of triceps also, started at 60 lbs and just did a bunch of sets, at failure dropped the pin to 30lbs. Had fun with it.

Stairmaster 15 mins, felt like leg day kinda.

 

[phenominal34]

12 oz top sirloin for breakfast unseasoned air fryer cooked, tried to push as much of the fat off with paper towel as possible. Cardio and shoulders tonight. Estrogen is at a 15 and I feel fine but 0 libido. EQ is really tanking my e2 but it’s working well, unsure what to do about it

Why not get E2 up a tad to give you some libido ?