PAINTDRINKER V2 X STADA X RECOMP

[PaintDrinker]

went and got fluffy I’m due for a log. For the last 3-4 months I’ve been skipping lifts, eating everything in sight and dealing with a real nasty ex it’s just time for a new beginning. Dont expect anything different than the standard Jacked logs. I don’t follow a split, I might count calories sometimes but my goals have always been different. I like to train hard as fuck and do what I like to do. I might just rip 3 arm days in a row, you never know. My goals are going to blow your minds but I’m confident it’s possible.

Goals:
1. Throw some fucking weight around
2. Don’t follow a cookie cutter program or split
3. Start running 3+ miles again 3 times a week
4. Talk shit to each and every one of my boys
5. I’ve already dieted down from 235 to 227, essentially want to recomp all my fat to a lean 220-225. I have about 15 lbs of fat to lose and about 8lbs to gain. No bulk/cut shit just going for it. I see the best results with no plan, just have fun. First time having a gym membership so I can play with the little fairy machines.
6. Keep health markers in check and only use mild compounds, no tren/ment orals.

Compounds:
Testosterone Enanthate 1,000mg
EQ 600 mg
Tirzepatide 10mg for insulin sensitivity (or just spam that shit, we will see.
GH will be all over the place. At least 5iu a day but I’m going to toy around with 3IU 3 times a day or 5iu/am/pm.
3-5 units of humalog pwo with most of my carbs for the day before during and after the lift.
If strength really stalls I’ll add like 120-140 npp in 4-6 months.

Muscle memory is very real I expect some real tissue to come back in the next month or so, I’ve been dialed in for about a week.

Diet has been 100g whey with fish oil for breakfast or 2 eggs, instapot chicken breast shredded cooked with mushrooms, red pepper, green onion, jalapeños, cilantro, basil + 1 scoop of whey separate. Less processed shit this time around unfortunately no cereal or haribo gummy’s because I’m not going to be hammering insulin.

 

[PaintDrinker]

Hit some random shit yesterday bumping RMC MIKE & Rio

Lat pulldowns 3 sets 10-15 reps
Closegrip pulldown 3 sets 10-15 rep
Single arm seated row machine
Pullups to failure x 1
Wide grip standing smith machine rows 135 to failure 3 sets
Lateral Raises

25lbsx20x3 closed with 30 lb laterals to failure I think I got 14

Tricep push down to failure 3 sets

peck deck rd flys 4-5 sets to failure
Single arm leaning lateral raise partials 45 lbs to failure 2 sets. Here’s a couple pics.

 

[PaintDrinker]

Todays lift. Kinda did legs I’ll incorporate them a little bit but turned into triceps and shoulders because that’s what I wanted to do. Here’s an unflattering picture of all the day I gained with no pump before we start. 230lbs

 

[PaintDrinker]

Leg extensions 3 sets to failure 200lbs
Ham curls 3 sets to failure 100lbs
Calve machine 3 sets to failure max weight
Did more leg extensions last 150 lbs to failure prob over 20 reps

Tricep overhead cable extension

Close grip 50lbs to failure 3 sets
Wide grip to failure 35 lbs 2 sets
(Wasn’t counting reps but I feel like I was hitting between 15-20)

French Press 60 lb db
1 set 15 reps

Ezbar skullcrushers laying
60 lbs 2 sets of 12

Spammed shoulders

Lateral Raise
35lbs x 20
35 to failure
30 to failure
30 became sloppy “heavy partials” to failure

PecDeck Rd flys
4 sets to failure think I had the pin at 80 lbs felt super light, high rep sets

I’ll start with my worst pic unpumped and fat, abs are gone I’m fluffy but still held a decent amount of muscle on my lil break we might call it. Evening weight 230

 

[PaintDrinker]

I’m on 3 of these a day 75whey 30 grams of brown sugar shakes and 1 whole meal with meat and vegetables top sirloin or shredded chicken with black beans and corn in an extreme wellness

 

[PaintDrinker]

I have labs from the last 6or so months when I have a minute I’ll get them posted. Also results from my first stress test echo! It was was awesome. Teaser. After the test was done and heart rate is high you lay down and take your vitals and count the ones from exactly 2 minutes being off the treadmill. Phenomenal results!

 

[JG91]

Three shakes a day + one meal gotta be around 2,000 calories? Your gonna need to spam that tirz hard lmao.

 

[JG91]

Obese BMI. Gonna need more tirz

 

[BigTomJ]

I’m on 3 of these a day 75whey 30 grams of brown sugar shakes and 1 whole meal with meat and vegetables top sirloin or shredded chicken with black beans and corn in an extreme wellness

Why such a heavy reliance on shakes?

 

[PaintDrinker]

Why such a heavy reliance on shakes?

I’m working 14 hour days running 2 businesses my mind and body is going 24/7. It’s just easy I don’t even have to think. I can get a meal down in 10 seconds and back to work. My biggest fear in life is opportunity cost.

I used to be a raging alcoholic. I drank a liter a day. I got sober for 5 years and 4 months ago something bad happened and I had a few drinks. That lead to a fifth a day mixed with rec drugs. I was working 10 hour days finishing a fifth sleeping for 4 hours using stimulants to wake up. That ended 9 days ago. Bodybuilding broke my addiction and I plan to use this same strategy to make a major comeback. Doing it for my 2 beautiful boys.

 

[PaintDrinker]

Three shakes a day + one meal gotta be around 2,000 calories? Your gonna need to spam that tirz hard lmao.

Just stopping drinking is about minus 1200-1800 poison calories a day. My face already looks 10x better no bloat skins glowing I feel like a million bucks. But I lost a lot of strength. I can barely get 65dbs up on incline press if you check my last log I was up to 105s for 8-10

Also I wrote off tren/ment/orals. If I were to use an oral it will be 50 drol 50 Winstrol for the last 3 weeks of this lot to get some cool pictures lol. Shoe my kids someday yup that was me lol

 

[JG91]

Just stopping drinking is about minus 1200-1800 poison calories a day. My face already looks 10x better no bloat skins glowing I feel like a million bucks. But I lost a lot of strength. I can barely get 65dbs up on incline press if you check my last log I was up to 105s for 8-10

Also I wrote off tren/ment/orals. If I were to use an oral it will be 50 drol 50 Winstrol for the last 3 weeks of this lot to get some cool pictures lol. Shoe my kids someday yup that was me lol

Careful, by dropping the alcohol your liver might get confused. Should add in superdrol pre workout just to keep it balanced.


It’s science.

 

[MindlessWork]

I’m working 14 hour days running 2 businesses my mind and body is going 24/7. It’s just easy I don’t even have to think. I can get a meal down in 10 seconds and back to work. My biggest fear in life is opportunity cost.

I used to be a raging alcoholic. I drank a liter a day. I got sober for 5 years and 4 months ago something bad happened and I had a few drinks. That lead to a fifth a day mixed with rec drugs. I was working 10 hour days finishing a fifth sleeping for 4 hours using stimulants to wake up. That ended 9 days ago. Bodybuilding broke my addiction and I plan to use this same strategy to make a major comeback. Doing it for my 2 beautiful boys.

Someday your boys ought to get bit by the bodybuilding bug too and soon enough expose them to the gym life!

 

[PaintDrinker]

Careful, by dropping the alcohol your liver might get confused. Should add in superdrol pre workout just to keep it balanced.


It’s science.

With my gearload on a cut I’m being cautious when I drop my labs the eq will make sense. Chronically low hemoglobin/rbc/hematocrit.

I was at a very low point in my life and if I’m being honest these last 8 days have been some of the best of my life. My lawyer gave me great news, future wife and I are looking at homes, side business is taking off and my skin! It’s very clear. I’ll dm you on telegram, I went from dbol moon face to baby face blue eyes retard.

 

[PaintDrinker]

Someday your boys ought to get bit by the bodybuilding bug too and soon enough expose them to the gym life!

They want to be just like me. My 6 year old deadlifts the bar with perfect form. My 3 year old turns 4 in a month. He does curls with the 5 pounders and they’re both in high protein diets. I get them each a dollar if they finish their whole plate at dinner although I no longer have custody but that will be changing very soon.

 

[MindlessWork]

They want to be just like me. My 6 year old deadlifts the bar with perfect form. My 3 year old turns 4 in a month. He does curls with the 5 pounders and they’re both in high protein diets. I get them each a dollar if they finish their whole plate at dinner although I no longer have custody but that will be changing very soon.

Sounds like they are off to a great start and hope you get custody of them. It will be a long road but here's to success!

 

[BigTomJ]

I’m working 14 hour days running 2 businesses my mind and body is going 24/7. It’s just easy I don’t even have to think. I can get a meal down in 10 seconds and back to work. My biggest fear in life is opportunity cost.

I used to be a raging alcoholic. I drank a liter a day. I got sober for 5 years and 4 months ago something bad happened and I had a few drinks. That lead to a fifth a day mixed with rec drugs. I was working 10 hour days finishing a fifth sleeping for 4 hours using stimulants to wake up. That ended 9 days ago. Bodybuilding broke my addiction and I plan to use this same strategy to make a major comeback. Doing it for my 2 beautiful boys.

That's a good enough reason as any in my opinion.
Glad you got yourself straight bro

 

[PaintDrinker]

That's a good enough reason as any in my opinion.
Glad you got yourself straight bro

When things settle down I’ll be back on rice and lean meat, sweet potato’s and some extreme wellness black beans and corn grilled chicken wraps lol. Time is not on my side unfortunately. Ps. Fuck Fletcher, that was absolutely hilarious yesterday.

 

[BigTomJ]

When things settle down I’ll be back on rice and lean meat, sweet potato’s and some extreme wellness black beans and corn grilled chicken wraps lol. Time is not on my side unfortunately. Ps. Fuck Fletcher, that was absolutely hilarious yesterday.

Dudes such a dork

 

[PaintDrinker]

Hit back, shoulders, biceps then for a nasty tricep pump for fun. Tons of volume as of right now I’m not counting reps doing lighter weight and going to max failure, rest pause, then lowering weight. New gym shit I’m not used to.

Back:

Cable Row 4 sets 2 feet high 2 feet low

Wide grip pulldown 3 heavy sets, stopped each set when my biceps started pulling

Close grip pulldown 3 light sets to failure 17-22 reps

Pullups to failure x2

Shoulders:

Rd PecDeck

80lbs to failure 25 reps
90lbs to dailure ? Reps
120 to failure 6 semi clean reps

Lateral machine
3 sets to failure 100 lbs felt super easy compared to DBs

Seated OHP machine 145 to failure 3 sets

Face pulls 80 lbs 3 sets of 12

Lateral raise db 1 set 30 lbs 20 reps

Biceps:

Dual cable curls 4 hard sets to failure, holding the squeeze at the top. Thanks @WheyMoreTraps these fucked me up

Close grip vbar cable curls 60lbs to failure x2
Wide grip 40 lbs to failure x2

Hammer Curls 55lbs 3 sets of 10

Random set of laterals 50 lbs heavy partials using traps n all that

Tricep overhead vbar extension 2 sets close grip failure 2 sets wide grip to failure

10 mins stairmaster

I’ll start recording weight when it matters and my strength is back. Pump was sick close to a 2 hour sesh.