Trenbolonetax
Member
The pain isn't bad. It's super mild. Very mild. 1/10.Sounds like this is becoming a major problem
If you must continue lifting upper body
No reaching down to pickup plates or dumbbells
do seated lifts. no standing lifts.
Absolutely no twisting.
No deep stretching. Light is ok and recommended.
Basically, think of being an 85 year woman with osteoporosis and live like that for two weeks.
Lol. But serious.
It's the popping / cracking that is alarming when getting out of car, internally rotating, etc.


