Give us some information. What is your current exact daily diet? What is your cardio regimen? And what is your supplement regimen?
my diet:
from monday to friday:
Breakfast
big coffee, oats bowl with whole milk and honey.
Lunch
regular complete menu, first plate lentils bean stew... second plate a big beef steak with chips generally, it may be chicken or pig too, about 300gr, desert fruits and coffee.
Afternoon snack pre workout
1 - 2 scoops of ISO whey, banana, and maybe a small amount of oats+honey+whole milk If I am hungry after work
Dinner post workout
3 whole eggs omelet with one slice of Edam cheese, Serrano ham and 1 can of tuna, with about 80grs of bread and 2 plain yogurts + 1 big custard apple for desert.
Fridays night I go out, drink a bunch of beer and eat tasty fatty food like blood sausages, pizza, or whatever it takes, but not always I eat that, what is granted is the beer, I can drink a shit ton of it, I love it.
Saturday
I drink more beer with friends (one has to socialize), maybe some junk, fried food in the bar with the drinks and then mostly good foods but in high quantities, I use weekends to train heavier and longer so I get more hungry.
Sunday
No alcohol, similar to Monday to Friday diet, with higher quantities.
I do 0 cardio, only weights 5 times a week, I train hard and lift heavy push/pull/legs scheme.
Supplements only ISO whey.
Other parts of the bloodwork are good, and I have 810ng/dL of total test completely natty for many years.
