Critic my meal plan

[David44]

6 Am
First meal
-200grams Oat
-350grams mixed berry’s
-75g whey

9 Am
Second meal
-125grams Brown rice (raw weight ALWAYS)
-200grams chicke (raw weight)
-some veggies

12 pm
Third meal
-125grams Brown rice
-200grams chicke (raw weight)
-some veggies

3 pm
Fourth meal
-125grams Brown rice
-200grams chicke (raw weight)
-some veggies


8pm
Gym

Post workout shake (instantly after my workout in the changing room)
200grams banana
75grams whey

11pm (1 hour after my pwo shake)
Fifth meal
-125grams Brown rice
-200grams chicke (raw weight)
-some veggies

 

[David44]

I only use whey hydrolysate

 

[Canknucklehead]

Breakdown of protein carbs fats calories?

What would you like us to critique?

What is the purpose of your diet... are you trying to maintain, lean out, put on muscle, etc.

Just by glancing at it looks pretty clean to me.

 

[M@NU]

just by looking at it you seem to have almost no fats. Indirectly from protein sources maybe 12-15g.
i think this might be an issue sooner or later

 

[Chips7]

Brown rice and chicken all day long..

The last time in my life that I did that, I was a very unhappy man.

Apart from overweight or approaching a competition ok but otherwise I find it sad.

Current bf height weight?

What's your goal?

Macro of your diet?

Put a little effort buddy

 

[eery]

Id have some more variation in my protein sources and some fat sources.

Id suggest some salmon/mackerel, nuts, eggs, avocado, ground beef.

I would also swap out the brown rice for white rice and have a potato meal later in the day and/or as first/second meal. Any reason you go for brown rice?

 

[may2021]

6 Am
First meal
-200grams Oat
-350grams mixed berry’s
-75g whey

9 Am
Second meal
-125grams Brown rice (raw weight ALWAYS)
-200grams chicke (raw weight)
-some veggies

12 pm
Third meal
-125grams Brown rice
-200grams chicke (raw weight)
-some veggies

3 pm
Fourth meal
-125grams Brown rice
-200grams chicke (raw weight)
-some veggies


8pm
Gym

Post workout shake (instantly after my workout in the changing room)
200grams banana
75grams whey

11pm (1 hour after my pwo shake)
Fifth meal
-125grams Brown rice
-200grams chicke (raw weight)

6 Am
First meal
-200grams Oat
-350grams mixed berry’s
-75g whey

9 Am
Second meal
-125grams Brown rice (raw weight ALWAYS)
-200grams chicke (raw weight)
-some veggies

12 pm
Third meal
-125grams Brown rice
-200grams chicke (raw weight)
-some veggies

3 pm
Fourth meal
-125grams Brown rice
-200grams chicke (raw weight)
-some veggies


8pm
Gym

Post workout shake (instantly after my workout in the changing room)
200grams banana
75grams whey

11pm (1 hour after my pwo shake)
Fifth meal
-125grams Brown rice
-200grams chicke (raw weight)
-some veggies

Are you buying store cooked whole chickens every day or the frozen slabs?

 

[David44]

Are you buying store cooked whole chickens every day or the frozen slabs?

frozen from the store ,store cooked has salt in it and i dont tolerate salt since the vaccine

 

[AlwaysHungry]

Do you find anything wrong with your diet ? Is it hard to follow it day in day out ? Are you tired eating 6 meals a day ?

 

[Juicygymbroah]

how the fuck are you stomaching 200g of oats, but apparently SALT you cant tolerate...

You also do not have any fats in your diet. Nor are you having a pre or postworkout meal.

Brown rice is shit to cook and also tastes like shit. Basmati or jasmine is a better option.

How much protein is that a day? seems like way overkill. ~45g per meal for you should be sufficient. That's given you are ~220lbs

 

[JesterBOB]

how the fuck are you stomaching 200g of oats, but apparently SALT you cant tolerate...

You also do not have any fats in your diet. Nor are you having a pre or postworkout meal.

Brown rice is shit to cook and also tastes like shit. Basmati or jasmine is a better option.

How much protein is that a day? seems like way overkill. ~45g per meal for you should be sufficient. That's given you are ~220lbs

I also read his diet and thought, either he made a mistake when feeding or it was just some kind of nonsense.

 

[JesterBOB]

Id have some more variation in my protein sources and some fat sources.

Id suggest some salmon/mackerel, nuts, eggs, avocado, ground beef.

I would also swap out the brown rice for white rice and have a potato meal later in the day and/or as first/second meal. Any reason you go for brown rice?

Brown rice tastes like crap to me. How can you eat it?

 

[Evom1]

You need fats
Your post workout meal, one of the most important, has virtually no carbs there. Fix that

 

[JesterBOB]

You need fats
Your post workout meal, one of the most important, has virtually no carbs there. Fix that

I don’t know why everyone is so afraid of fats, fats are the health of our body.